From Fasting to Feasting: Makhana Kheer for a Sweet Navratri

As the vibrant festival of Navratri unfolds, it brings a unique blend of devotion, celebration, and a chance for personal reflection. For many, this sacred time includes fasting, a practice that not only purifies the body but also deepens spiritual connections. However, amidst the rituals and prayers, a common challenge emerges: sweet cravings! ...
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Sabudana: The Energising Secret to Nourishing Your Fast

When it comes to fasting, choosing the right foods can make all the difference in maintaining energy and staying satisfied. One ingredient that is perfect during these times is sabudana, or tapioca pearls. Known for its unique texture and ability to provide a quick energy boost, sabudana is the perfect companion for those observing fasts. Not on...
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How to stay energised during Navratri fasting?

Navratri is a deeply meaningful time of year, rich with spiritual significance, reflection, and vibrant celebration. Over the span of nine nights, this festival honours the divine feminine and symbolises the triumph of good over evil. For many, fasting during Navratri serves as a profound practice, facilitating a period of cleansing, self-discip...
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