Diwali is just around the corner, bringing with it the warmth of family gatherings and the joy of festive celebrations. It’s a time when we share laughter, stories, and, of course, an array of delightful treats. This year, you can add a nutritious option to your festive menu with these Dry fruit and nut energy bars. They are easy to make, packed with wholesome ingredients, and perfect for satisfying cravings without the guilt.

These energy bars are not only delicious but also packed with wholesome ingredients. Made primarily from dates, a natural sweetener, along with a mix of nuts and seeds, they offer a delightful combination of flavours and textures. They are vegan, gluten-free, and incredibly easy to prepare, making them an ideal snack to share with family and friends during the festivities. With every bite, you’ll experience the rich, natural sweetness of dates complemented by the crunch of nuts—a treat that embodies the spirit of Diwali!  Let’s dive into the recipe!

Dry Fruit and Nut Energy Bars Recipe

Ingredients

•     1 cup dates, pitted
•     1/2 cup almonds (raw or roasted)
•     1/2 cup walnuts
•     1/4 cup pumpkin seeds
•     1/4 cup shredded coconut (unsweetened)
•     2 tablespoons chia seeds (optional)
•     1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Prepare the Ingredients
   If your dates are not soft, soak them in warm water for about 10 minutes, then drain. This will make them easier to blend.
2. Blend the Base
   In a grinder, combine the pitted dates, almonds, walnuts, and a pinch of salt. Pulse until the mixture is finely chopped but still has some texture.
3. Add Seeds and Flavor
   Add the pumpkin seeds, shredded coconut, chia seeds (if using), and vanilla extract to the mixture. Pulse a few more times until everything is well combined.
4. Form the Bars
   Line a baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly with your hands or a spatula to create an even layer.
5. Chill and Cut
   Place the dish in the refrigerator for at least an hour to let the bars set. Once firm, remove from the dish and cut into squares or rectangles.
6. Store and Enjoy
   These energy bars can be stored in an airtight container in the refrigerator for up to two weeks. They make for a perfect snack during Diwali gatherings or a nutritious treat anytime!

As you celebrate the joyous occasion of Diwali, let these Dry fruit and nut energy bars be a part of your festive spread. They offer a unique blend of nourishment and indulgence, proving that healthy treats can be just as satisfying as traditional sweets. With their simple preparation and delightful flavours, these bars make a thoughtful gift for friends and family, as well as a delicious addition to your own snack table.

This Diwali, embrace the spirit of wellness while enjoying the festivities. Share these energy bars with loved ones, knowing that you’re not only treating them to something sweet but also nourishing their bodies. From all of us at Natureland Organics, we wish you a vibrant and joyous Diwali filled with love, laughter, and wholesome treats!