Dalia or Porridge has profuse benefits and can be eaten daily, lowering cholesterol level. It is loaded with abundant nutrition and benefits, is high in fiber and manganese. Read its health benefits here.
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I had ordered 2 packets of organic Dalia from here for my breakfast option. The Dalia is really fibrous and good in nutritional content. Ith as helped me to ease my digestion and work actively throughout the day.