“Tell me what you eat, and I will tell you who you are”- The line specifies that your personality is depicted through your dietary regimens. A healthy lifestyle denotes regular Workout, healthy eating, sound sleep, and being ecstatic. Healthy eating alludes to Consuming food devoid of harmful pesticides, chemicals, and preservatives, and this can be achieved by eating Organic food products.
What is Organic Food?
Foods that are cultivated with chemical-free soil, natural fertilizers, pesticides, and free from GMOs are Organic food. Organic food products secures your health and environment too. Consuming 100% Organic food leads to a healthy mind, body, & soul. Organic food also protects the soil for the future because these days foods are produced by man-made fertilizers which are loaded with chemicals and harmful pesticides which destroy the soil forever.
What is Organic Farming?
Organic farming is not only safe for humans but the environment too. Organic farming means using chemical-free soil to grow food. Organic farming is free from pesticides, harmful fertilizers, and GMOs. It keeps the soil fertile and healthy which retains the food nourishment and taste.
Farmers are now adopting organic farming for better cultivation and a better lifestyle. It raises crops in such a way that soil is kept alive and in good health by using (animal and farm waste and aquatic waste).
Organic farming keeps our ecological system in balance and by this process, we keep our natural plants, animals, and birds safe. Consuming Organic food helps in maintaining good health.
Benefits of Organic Farming?
- Remits soil erosion
- No pesticides and chemicals
- Use of Recycle waste
- Encourage soil fauna and flora
- Remits the risk of groundwater pollution
- Improves biodiversity
5 Reasons: Why Embrace Organic Food?
1. Supports Environment
Organic farming comprises natural agriculture practices, which protect and augment soil moisture and fertility, conserve water, and remit pollution. Organic foods are untouched which means they are free from harmful pesticides, chemicals, and additives which not only harm the soil but the nearby farms and lands too. Organic farming slows down the effect of global warming and climate change.
2. Robust Immunity
Organic food has more nutrition and benefits because they are grown organically which means the nutrition is locked in the food. Consuming certified Organic food helps in stronger immunity and a healthy body. As Organic food has no pesticides and chemicals, and all the nourishment is present in the food it helps us to be stronger and healthier.
3. Better Quality
Organic food products ensure premium quality as they are cultivated using natural methods of farming such as natural manure and chemical-free soil. Organic food is always fresh as they are not treated with chemicals and harmful pesticides. Organic food has a longer shelf life which means better quality and taste.
4. GMOs Free
Organic food is GMO( Genetically Modified Organism) free which means the food is free from crossbreeding to be against pesticides or producing an insecticide.
5. Always Fresh
Organic food is fresh for a longer period as compared to conventional food. The food is grown organically which means the nutrition and taste are preserved for a longer period which makes it fresh and healthy.
Conclusion“ Better Food, Better Mood” - Consuming healthy and better food in your life not only rewards your health but your mood too. Organic food is better than conventional foods because it provides all the nutrients and health benefits to your body which leads to a healthy lifestyle and blissful individuality.