Is Rice Healthy? Benefits of Organic Brown Rice

Taking care of yourself and leading a healthy life is possible only when you work out, maintain your diet, and live a stress-free and happy life. To achieve a healthy body one should follow a healthy routine like eating pious and chemical-free food products to be active and free from ailments. This is possible only when you eat ‘ Organic’ food products which are free from pesticides, artificial colors, and chemicals. In this blog, we will tell you the benefits of Organic Brown Rice and why to add them to your daily diet. 

Brown rice is a whole grain that is nutritionally superior to white rice, as it contains more nutrients and fewer carbohydrates. The higher fiber content also means that brown rice has a lower glycemic index than white rice. It has no cholesterol, which is good for people who are trying to reduce their cholesterol intake. 

Organic Brown rice is an excellent source of fiber, vitamin E, and magnesium. It's also a good source of vitamin B1 (thiamin), vitamin B3 (niacin), manganese, phosphorus, and zinc.

Benefits of Organic Brown Rice 

1. High in Antioxidants and Phytochemicals

The antioxidants in rice are responsible for promoting heart health and reducing the risk of cancer development. These nutrients may help to prevent certain types of cancers such as breast cancer, colon cancer, and prostate cancer.

2. Controls Blood sugar level

The complex carbohydrate in the rice helps you control your blood sugar levels. Brown rice also helps control your cholesterol levels because it contains two types of fiber known as soluble and insoluble fiber. Insoluble fiber does not dissolve in water, but it does reduce your cholesterol levels by binding with bile acids in the digestive tract and helping them to pass through the intestine more easily.

3. Promotes Healthy Digestion

Organic Brown Rice has a mild, nutty flavor that is high in dietary fiber and helps to promote healthy digestion. Brown rice protein is also an excellent source of B vitamins and minerals, including manganese and selenium. It also contains phytoestrogens which are plant estrogens that may help prevent cancer, heart disease, and osteoporosis and sheds excess weight. 

4. Strengthen Immunity 

Organic Brown rice is also a good source of iron, zinc, and selenium, nutrients that are associated with energy production and immune function. Organic brown rice is also rich in B vitamins, which may help you fight fatigue and stress. A serving of cooked brown rice contains just over 1 gram of fat (that's one-half of one percent), making it an ideal choice for those who want to lose weight while eating healthy foods.

5. An Alternative Healthy Snack

Brown rice has been shown to have many health benefits. It's high in protein and fiber and contains less fat than white rice. Brown rice is also low in calories, so it can be eaten as a snack or substitute for other grains like wheat and oats. Brown rice contains more antioxidants than white rice, which makes it an ideal food for people with health conditions such as heart disease and diabetes.

Brown rice is non-GMO and free from pesticides, herbicides, and fungicides. It also has higher protein content than white rice, making brown rice an excellent source of nutrition for your body.

Conclusion

Brown rice is a whole grain food made of the entire kernel of rice. It can be cooked in a variety of ways, including baking, steaming, and frying. The health benefits of brown rice include providing a high amount of fiber, vitamins, and minerals. Add them to your daily diet and keep your inner and outer body fit and healthy.