Food is the heart of any celebration, and Diwali is no exception. Traditionally, we find ourselves surrounded by rich sweets like laddoos and jalebis, and savoury treats like samosas and pakoras. While these treats are undeniably delicious, they can often leave us feeling heavy and sluggish. This is where the Chickpea and Quinoa Salad comes in—a refreshing, light dish that complements the rich flavours of the season.
Before we dive into the recipe, let’s take a moment to appreciate the powerhouse ingredients that make up this salad.
Chickpeas are a fantastic source of protein and fibre, making them an excellent choice for anyone looking to maintain energy levels throughout the festivities. They’re also rich in vitamins and minerals, particularly folate and iron, which contribute to overall health.
Quinoa, often hailed as a superfood, is a complete protein, meaning it contains all nine essential amino acids. It’s gluten-free, high in fibre, and packed with antioxidants. Combined, chickpeas and quinoa create a balanced meal that nourishes the body and satisfies the palate. Let’s find out the recipe now:
Chickpea and Quinoa Salad
Ingredients:
- 1 cup cooked quinoa
- 1 can chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Lemon Juice (1 lemon)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: Feta cheese for added flavour
Instructions:
- Cook the Quinoa: Rinse 1/2 cup of quinoa under cold water. In a saucepan, combine the quinoa with 1 cup of water. Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the water is absorbed. Fluff with a fork and let it cool.
- Prep the Veggies: While the quinoa is cooling, chop the bell pepper, cucumber, cherry tomatoes, and red onion. Fresh herbs like parsley or cilantro add a delightful burst of flavour, so chop those too.
- Mix the Ingredients: In a large bowl, combine the cooked quinoa, chickpeas, and all the chopped vegetables and herbs.
- Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine, ensuring everything is well-coated.
- Serve: You can enjoy this salad immediately, but allowing it to sit for about 30 minutes lets the flavours meld beautifully. If desired, sprinkle some crumbled feta cheese on top for a creamy finish.
Embracing healthy eating during festive times doesn’t mean sacrificing flavour or enjoyment. The Chickpea and Quinoa Salad embodies the essence of Diwali—joy, abundance, and togetherness—while also prioritising our health. With every bite, you’re not just savouring a delightful meal but you’re nourishing your body and embracing the festive spirit in a wholesome way.
As you prepare for Diwali, consider incorporating this Chickpea and Quinoa Salad into your celebrations. It’s a dish that reflects the season’s vibrancy and offers a refreshing contrast to traditional sweets. So, gather your loved ones, share this delightful recipe, and make your festive feast both delicious and nutritious.
This Diwali, let’s light up our tables with not just sweets, but with the colours and flavours of health. Happy Diwali from Natureland Organics!
