
As the vibrant festival of Navratri unfolds, it brings a unique blend of devotion, celebration, and a chance for personal reflection. For many, this sacred time includes fasting, a practice that not only purifies the body but also deepens spiritual connections. However, amidst the rituals and prayers, a common challenge emerges: sweet cravings! Navigating these cravings while adhering to fasting guidelines can be tricky, but fear not—there are delightful ways to indulge without compromising your beliefs.
One such treat that perfectly fits is Makhana Kheer. This creamy, delectable dessert is made with makhana, a popular ingredient during fasting periods. Light and nutritious, makhana is packed with protein, fibre, and essential nutrients, making it a great choice for energy without the heaviness that comes from many traditional sweets.
Makhana Kheer not only satisfies your sweet tooth but also feels indulgent and comforting. Its rich flavours and textures make it a perfect dessert for any festive occasion, particularly during Navratri when you want to celebrate without straying from your fasting principles. It is easy to prepare, making it an accessible option for everyone. Whether you serve it warm or chilled, Makhana Kheer is a delightful way to nourish your body and soul during this auspicious festival.
Makhana Kheer Recipe
Ingredients
- 1 cup makhana (fox nuts)
- 4 cups full-fat milk
- 1/2 cup sugar (or as per your taste)
- 1/4 teaspoon cardamom powder
- 1 tablespoon ghee (clarified butter)
- Chopped nuts like almonds, cashews, pistachios for garnishing (Optional)
- A pinch of saffron strands (optional)
-
Raisins (optional)
Instructions
- In a pan, heat the ghee over medium heat.
- Add the makhana and roast them for about 5-7 minutes, stirring continuously, until they become crispy and slightly golden. This step enhances their flavor. Remove from heat and set aside.
Step 2: Prepare the Kheer
- In a heavy-bottomed pot, bring the milk to a gentle boil. Reduce the heat and let it simmer.
- Add the roasted makhana to the simmering milk and cook for about 15-20 minutes, stirring occasionally. This allows the makhana to absorb the milk and soften.
- Once the kheer thickens and the makhana is tender, add sugar and cardamom powder. Stir well until the sugar dissolves completely.
- If using saffron, soak the strands in a tablespoon of warm milk for a few minutes, then add it to the kheer for added richness and color.
- Continue to cook for another 5 minutes, allowing the flavors to meld together beautifully.
Step 3: Garnish and Serve
- Remove the kheer from the heat and let it cool slightly.
- Serve warm or chilled, garnished with chopped nuts and raisins for a delightful crunch.
Celebrate the season with this simple yet delectable treat, and may your Navratri be filled with joy, devotion, and delicious moments!