Why is Ragi flour believed to be the wonder grain?
The Ragi flour which is also referred to as the finger millet powder is the flour that is made out of the ragi grain. It is an Organic Food that needs a place in the Kitchen as it is full of nutrition.
So what is the Ragi flour?
It is a whole grain and a staple in Southern India. Ragi is a hardy crop that can grow under harsh weather conditions and high altitudes, making it an ideal crop for the Indian weather condition. Organic food manufacturers like us are the ones to rely on for the Ragi flour.
What are the Nutritional and Health Benefits of Ragi?
With high mineral and protein contents, Ragi is highly nutritious and an ideal protein source for vegetarians. Considered one of the most nutritious cereals, ragi contains all the essential macronutrients, including 5-8% protein, carbohydrates, high fibre content, and fats, along with significant amounts of vitamins and minerals. It also has a high calcium content and is excellent for growing kids. Densely packed with a plethora of nutrients, Ragi Flour offers a vast array of health benefits, including enhanced digestion, reduced risk of heart disease, slow ageing and manages diabetes. It is perfect for promoting bone health. Ragi flour is good for your heart as it contains very low amounts of cholesterol and sodium. Ragi also promotes hair and skin health and boosts immunity.
Recipes that can be made from Ragi – The ragi flour can be used in a lot of traditional foods. It can be used to make the rotis and dosas and be used with other foods to make healthy breakfasts such as multigrain bread, cakes, idlis, etc.
If you are planning to purchase Organic Ragi then you can certainly connect with us.