Suji or Semolina is best for shedding those extra kilos and with taste. Nature land Organic Wheat Suji Online is real cream of wheat. Soft Suji made from a premium grade of selected wheat grains by processing in a way so that only the core of wheat is pounded to make Rawa/suji. This suji is packed with vital nutrients. Organic suji has healthy carbohydrates that boost immunity and bone health. They are rich in iron and possess zero cholesterol. You can make upma, dhokla, and chilla with wheat suji aiding to calm your hunger and lose weight.