Natureland?s Organic Almonds trace back their origin from snowy hills of Jammu & Kashmir; these walnuts are nutrient dense with protein and essential fatty acids. Walnuts are available in two forms; in their shells or shelled.?Raw walnuts contain antioxidants. They also contain?triglycerides?of the?n-3 fatty acid?alpha-linolenic acid?which is effective in reducing heart risk. Walnuts are known to be very helpful in fighting cancer, heart problems, diabetes, weight control, improved reproductive health in men, and good for brain.