Walnut

World’s most widespread tree nut is Almond. Roasted almonds are supremely nutritious and rich in healthy fats, antioxidant, vitamins and minerals. A handful of almonds bestow only 161 calories and 2.5 grams of digestible carbohydrates. Roasted almond online is easily available on Nature Land organics.  Almonds are paramount in phytic acid, consuming handful of almonds amplify your memory and concentration. It is also helpful in weight control. It lessens your hunger pangs, and gives you energy that improves lethargy and jadedness.

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and?potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

Natureland?s Organic Cashews are a produce of western ghat lush green forests in form of Cashew apple and Cashew Seed, Cashews are not actually nuts but seeds, The shell of the cashew nut is toxic, which is why the nut is never sold in the shell to consumers.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.