Dal is the most edible food in India providing numerous health aid and nutrition. One of the dal is Chana dal; roasted chana dal online is handy on Natureland organics. Chana dal is loaded with B-complex vitamins, which play a crucial role in glucose metabolism. Chana daal is best as a vegetarian protein for vegans and keeps your heart healthy. One cup of daal provides 33% of protein, aiding in the formation of new cells and strong bones. Having one cup of cooked daal regularly sheds your weight and gives you enough fiber.