Roasted Cashew

Natureland?s Organic Almonds trace back their origin from snowy hills of Jammu & Kashmir; these walnuts are nutrient dense with protein and essential fatty acids. Walnuts are available in two forms; in their shells or shelled.?Raw walnuts contain antioxidants.

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and?potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.