Natureland?s Organic Almonds trace back their origin from snowy hills of Jammu & Kashmir; these walnuts are nutrient dense with protein and essential fatty acids. Walnuts are available in two forms; in their shells or shelled.?Raw walnuts contain antioxidants.
Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and?potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.