World’s most widespread tree nut is Almond. Roasted almonds are supremely nutritious and rich in healthy fats, antioxidant, vitamins and minerals. A handful of almonds bestow only 161 calories and 2.5 grams of digestible carbohydrates. Roasted almond online is easily available on Nature Land organics. Almonds are paramount in phytic acid, consuming handful of almonds amplify your memory and concentration. It is also helpful in weight control. It lessens your hunger pangs, and gives you energy that improves lethargy and jadedness.