Organic puffed wheat is a healthy snack when you get the munchies. It is a mouth-watering snack also called murmura and bhel puri. It is rich in iron and low in calories. You can eat puffed wheat by roasting it with salt and turmeric or mix it with organic jaggery and nuts made into ‘chikki’. Organic puffed Wheat online is feasible at Natureland Organics. It is the best food for health-conscious people and obese people.