How peanuts benefits your health
Peanuts also known as ‘Mufali’ in India, is eaten widely all over world, supreme in protein, good fat and low in carbs. Peanuts are legumes which are mostly eaten raw and roasted; they are also called groundnuts and earthnuts. Peanuts prizes itself similar benefits as tree nuts like almonds, cashew and walnuts. Peanuts are high in nutritional value, good for your heart and best for weight loss; it also impedes risk of heart disease. Organic food producers in India says that peanuts are loaded with protein which keeps you fuller for longer period aiding in weight loss. Peanuts are excellent source of fiber, vitamin E, folate, and carbohydrates.
The benefits of consuming Peanuts are-
- Keeps your heart healthy
- Remits the risk of gallstone
- Remits diabetes risk (type 2 diabetes)
- Remits inflammation
- Impedes cancer issues
Many items are made from peanuts which are peanut butter, peanut oil, flour and protein. Peanut butter is eaten widely with apple, bread and on roti. The butter has high nutritional value aiding in weight loss, providing high protein content and best for gym person. You can make peanut butter at your home too.
½ kg peanuts
Roast peanuts in a pan. After cooling them put them all in a grinder (mixer), grind it for few minutes and halt it for 10 seconds in every 2 minutes. After few minutes you will see that peanuts have left oil, and being grinded well. After being grinded, take out all the butter in a jar and add little salt and 2 spoon honey, then close the lid and put the jar in fridge.
Organic food producers in India says that Peanuts can aid in lowering cholesterol, stroke, and the one who ate handful of peanuts daily have lived long and healthy life. Peanuts are eaten as snack, they are added in Poha, Upma, bhel muri( puffed rice), biryani, cuisine, and cakes also desserts. Peanuts are loaded with various Vitamins and minerals like biotin, Vitamin E, phosphorus, and niacin. Through peanuts you can make healthy snacks at home like ‘peanut chikki’.
Chikki is very famous in India which is high in protein and best for weight loss. Chikki is made from roasted peanuts, jaggery, and ghee (optional). Jaggery should be pious and free from preservatives because in chikki jaggery plays a vital role for keeping chikki fresh for longer period. Jaggery keeps your body warm and healthy, this sweet snack can be eaten any time.