How different types of oils benefits your health
Oil is been the part of cooking from ages, augmenting taste and health benefits. There are different types of Oil in every kitchen cabinet like- Mustard oil, sunflower oil, Coconut oil, Groundnut oil, and seasame oil. Cooking oils hike taste and textures of your food, consuming oil lubricates skin, and also encourage in regulating hormones. Oils in your food assist intestine to imbibe Vitamins like A, D, E, and K and store them in your body fat. Oils are used to cook food, preserve them and also benefit our skin and hairs.
The types of oils mentioned above have their own aids and nutrition, but the oil we consume daily should be pure and free from preservatives. In market we find many types of oils, but they are not pious, so buying organic oil benefits your health are they are pure. You can buy organic food in India from Flipkart, Amazon, and Big basket in reasonable price.
- Mustard Oil is one of the oil which is being used from Ancient times for their healthy properties, rich in Omega-3, Vitamin –E, antioxidants, and remitting Cancer. Mustard oil pacify sinus, enhances blood circulation, and impedes dandruff and hair loss. This oil can also heal cracked heels and dry skin if massages once a week. Including this oil in your regular diet aids heart health and remits cancer risk too. This oil has anti-viral properties, fights against infection and is anti-fungal. Mixing equal amount of coconut oil and mustard oil aids in enhancing skin tone, eradicating dark spots and tan. This oil also heals cold and cough, cleaning congestion from respiratory tract, hindering sinus. Mixer of warm mustard oil with 2 to 3 cloves of garlic and rubbing them on your feet warms your body and cures cold.
- Sunflower oil which is a vegetable oil is free from cholesterol also plant based oil. This golden, light and healthy oil is low in saturated fats also good source of mono and poly unsaturated fat. Being rich in Vitamins A and E, these vitamins acts as antioxidant and promotes healthy skin with lustre and fades acne. This oil acts as natural moisturizer aiding in recovering sensitive and dry skin. We can also use other oils in our food like Mustard oil, Olive oil and Groundnut oil. We can mix other oil too in our food to make them healthy and dainty.
- Groundnut oil– groundnut oil is also known as peanut oil, as they are made peanuts which are rich in Vitamin E and antioxidant, aids in protecting against chronic disease. Top Organic food companies in India says that groundnut oil provides good fat too if consumed on moderation, good for heart health, lowers cholesterol level, and the unsaturated fat in groundnut oil enhances blood sugar level in those with diabetics. Groundnut or peanut oil is loaded with profuse nutrition like Vitamin E, monounsaturated fat, polyunsaturated fat, Omega-6 fatty acid, and phytosterols.
- Sesame oil- sesame is of two types white and black, white sesame oil is commonly used to cook food. Sesame oil is good for heart, contains sesamol and sesaminol, these two antioxidant benefits our health and may also control blood sugar level. Consuming sesame oil in moderate quantity shields our body from UV rays, and may treat Arthritis, also heals wounds and burn. Sesame oil also benefits our skin and hairs. It also enhances our sleep quality and if massage daily it aids in remitting joint pain, legs and arm pain.