How Amaranthus flour benefits your health
Amaranthus flour is made from pseudocereal which is not a grain but is used as a grain because of its high nutrition. Amaranthus is loaded with profuse aids, this cereal is the smart staple meal packed with high protein, rich fiber, and many crucial micronutrients. Amaranthus is –
- ½ cup cooked Amaranthus (chapatti, porridge) contains- 1.9g fat, 23g carbs, 4.7g protein, 2.6g fiber, 125.5 calories.
Amaranthus flour possesses various qualities and nutrition but this flour should be pure and free from harmful chemicals. In the market, we see many brands promise to be pious but they aren’t. So buying organic food is the right choice for your healthy future, you can buy organic food in India from your near store or online from Amazon and flip kart. Being a good source of Magnesium, manganese, phosphorus, and iron Amaranthus flour benefits your body in different ways. Phosphorus in Amaranthus robust bone health and aids in producing blood, and manganese boost brain function and shields against neurological conditions. The benefits of adding Amaranthus to your diet are-
- Loaded with anti-oxidants
- Retrench inflammation
- Best for weight loss
- May lower cholesterol level
- Retrench the risk of profuse diseases
- Robust bone health
- Enhances digestion and gut line
- Promotes hair health
- Impedes anemia and fight diabetes.
Many Organic food brands in India says that being High in fiber aids in good digestion and weight loss, the antioxidants present in Amaranthus flour such as gallic acid shield our body from profuse diseases. Consuming Amaranthus controls your sugar level and remits the risk of diabetes, also high iron plays an important role in hindering anemia. Amaranthus flour is a rich source of amino acid ‘lysine’ which aids in hair growth, shiny hairs, and a healthy scalp. This lysine acid cannot be produced in our body and also not found in many grains. You can make chapati, dosa, pancakes, puri with Amaranthus flour.
Amaranthus is gluten-free and best for people having allergies to gluten which is a protein present in wheat, barley, and rye. Along with iron and manganese, Amaranthus is high in copper, Vitamin B6, and selenium. People doing heavy workouts and gym should include Amaranthus or Amaranthus flour in their regular diet as they aids in building maintaining muscle mass, also controls our weight, and boost our metabolism.