Health Benefits of Ragi flour and their Recipes
Ragi is also known as ‘Finger Millet’ is a super grain that is supreme in fiber, calcium, and natural weight-loss food. Ragi has become prominent in the last 2 decades because of its high nutritional value; ragi is a good source of good carbohydrates, possessing all the pivotal nutrition like fats, protein, fiber, also vitamins and minerals. Ragi is gluten-free loaded with Vitamins C and E, which boost our skin, hair, and immunity. Ragi has a minus level of cholesterol and sodium which conduce in heart wellness. When you buy ragi online or from your near store it should be pious and free from preservatives, so the best choice to make is going organic. You can buy organic food in India from Flipkart, Amazon, and big basket.
Ragi can be added to your daily diet in breakfast and lunch, like preparing chilla, pancakes, and cookies for your breakfast and mixing ragi flour with wheat flour for preparing roti or making bread with the mixture for lunch. Ragi is full of fiber and protein which conduce in better digestion and gut health. The benefits of consuming ragi or ragi flour is-
- Impedes diabetes
- Augment production of mother’s milk
- Treats anemia
- Impedes hair fall and dandruff issues
- Retrench acne and boils
- Cure pigmentation
- Possess anti-aging properties
- Loaded with beneficial amino acid
- Soothe constipation
- Nervous system booster
Organic food brands in India recommends women who are pregnant or just gave birth should include ragi in their diet because ragi amplifies milk and lactation, providing calcium and iron to young mothers and expecting women. Consuming ragi daily robust bone health in growing children. Being supreme in calcium also strengthens gum health and teeth. Being high in fiber ragi keeps your digestion healthy by treating constipation, and kidney disorder. People who are allergenic to gluten which is found in wheat should go for ragi because ragi is gluten-free. Adding ragi to your breakfast is the best food because they are filled with B-complex vitamins, protein, calcium, Vitamin C and E, and antioxidants.
Consuming ragi roti, halwa, pancakes, dosa, chilla, cookies and porridge conduce your gut health and intestine. Making porridge using ragi flour in breakfast is best for weight management and skin health. You can porridge using ragi flour-
- 2 tbsp ragi flour
- 1 cup milk
- Few almonds and cashew (crushed)
- 2 tsp cardamom powder
- 1 tbsp honey or sugar
- Boil milk in a pan and keep the flame medium
- After milk gets warm add ragi flour and stir it continuously
- Stir till the flour gets mix in milk and no lumps are left
- Add crushed almonds and honey or sugar
- After the porridge is ready, switch off the flame.
- Take out porridge in a bowl and enjoy this palatable and healthy breakfast.