Flax seeds benefits and how to eat them
Flax seeds or ‘Alsi’ are also called ‘Functional food’ because flax seeds aid in boosting our health, and used as Ayurveda medicine from thousands of years. This seed is brown in color has a hard crunchy covering, and it also comes in golden color. Flax seeds are high and rich in Omega-3 fatty acids which are best for vegans because we find the highest omega in salmon, but the one who doesn’t eat non-vegetarian, flax seeds is the best source. Having Flax seeds in your grocery list is must, but it should be pure. Now a day’s flax seeds in the market are synthetic as they add preservatives and color to the product which are conventional and hazardous for health. People these days tend towards Organic food it is free from any artificial color and is cultivated, under-skilled farmers. Many certified organic brands in India advices people to consume flax seeds daily mixed their smoothies, pancakes, muffins, pastry and cookies. Flax seeds digest faster if we roast them and grind it before consuming, the seeds work as a miracle for your body. The benefits of flax seeds are-
- Supreme in omega-3
- Aids in retrenching body weight
- Remits cholesterol level and enhances blood sugar level
- Remits breast pain
- Might remit cancer risk
It is in the list of the ‘Superfoods’ because of its properties, and nutrition. These tiny seeds are loaded with enough fiber which aids in weight loss and improving digestion. Omega-3 is must for every human, it lower the risk of instant cardiac arrest, lessen blood pressure, remits the chances of heart attack and works as anti-ageing for your skin. Having flax seeds daily, lower cholesterol level and is good- source of plant-based protein. It is been studied that it also lowers the risk of cancer and may cure diabetics too.
Purchasing Organic food online India is now too easy, you can order flax seeds online sitting on your couch, and receiving on your doorstep. It is important to know how much quantity should be added to your food, and quantity should be consumed in a day. 1teaspoon of ground flax seeds is loaded with protein, fibre, omega-3 fatty acids also a rich source of vitamins and minerals. People going through constipation and digestion problem should eat flax seeds daily as it contains enough fibre to cure both. The one who are vegans or cutting back on meat, flax seeds are better alternative protein. It also remits the craving again and again and keeps your stomach full for a longer period, and this leads to weight loss.
Having flax seeds in breakfast or lunch is better than at dinner. You can add flax seeds in your muffins, soup, vegetable, using it to thick your soup and smoothies. Flax seeds can be added in water as an egg substitute. You can even add it your cookies and cake.