Holi the festival of colours which is extoled with joviality, togetherness, and love, the Red faces, pink hands, and colourful cheeks holi is loved and played by all age. Along with coloured water, water guns, and balloons, mouth-watering foods like Gujiya, pakori, thandai, and kachori sabzi are also enjoyed in holi. Holi should be played using chemical-free colour because in market many colours have harmful toxins which harm our skin. Along with chemical-free colours the foods which are delicious should be healthy too. Many Certified Organic brands in India recommend people to eat pure food free from preservatives and chemicals because foods with chemicals and preservatives harm your nervous system and digestion. This holi go healthy and organic as pure food augments your immunity and enhances digestion. In Holi along with playing colours, delicious foods like gujiya and thandai are also enjoyed by everyone.

Foods are prepared one day before holi, Gujiya which is made from maida and aata( wheat) is filled with coconut, sugar, dry fruits and khoya. The main food prepared in holi is Gujiya and thandai. Also foods like-

• Pakori
• Dahi Vada
• Malpua
• Kachori Sabzi
• Pani Puri
• Gujiya
• Thandai
• Mathari
• Gulab jamun
• Dal halwa

Organic Products manufactures in India like Natureland Organics wishes you happy and safe Holi, this holi celebrate with healthy and pure foods.  Natureland Organic advices you to put Mustard or coconut oil on your hairs and body before going to play holi as oil aids in removing the colour easily and keeping your skin healthy. The foods we eat in holi are fried, oily and sweet. In Thandai milk, dry fruits (Almonds, cashew, and pista), sugar, and rose water (syrup) which helps in keeping your body cool and healthy. Kachori which is made from maida( White flour) is stuffed with Arhar daal, spices, and crisp. Dahi Vada is famous in every festival as they are made Urad daal which are fried and is eaten with curd and tomato chutney. Kachori sabzi is common item prepared in every house; in holi people make kachori sabzi with pakori and thanadai. Kachori is made from wheat and sabzi is made of potato and pumpkin tossed with fried tomato and spices.

Holi is the festival of togetherness as in this festival every caste, creed, and age play holi with love and togetherness. It is the festival of colours and mouth-watering food celebrate in every house and even in every corner of world.

Dalia also known as Porridge is made from broken wheat which is consumed from ages. It is loaded with profuse nutrition and benefits, high in fiber and manganese. It is ideal for weight loss and people suffering from diabetes because Dalia contains complex carbohydrates and lower in glycaemic index which ensures normal release of glucose which maintains sugar in blood. Dalia aids in cleansing intestine and enhances digestion which leads to weight loss and impedes constipation. Dalia with milk amplifies muscle mass and maintains cholesterol level, Organic food producers in India  says that you can also make dalia with vegies which is ideal for breakfast and palatable too. The benefits of eating daily are-

1. Supreme in fiber and protein
2. Impedes breast cancer
3. Easily digestible and cook
4. Pacify constipation
5. Perfect for diabetic person
6. Good source of minerals
7. Controls hunger pangs
8. Ideal for growing children
9. Loaded with vitamins and minerals
10. Keeps your heart healthy

Dalia has profuse benefits and can be eaten daily, lowering cholesterol level and aids in n attaining those six packs. There are types of Dalia like

• Wheat Dalia
• Barley Dalia
• Maize Dalia

Food you eat should be pious and healthy so buying right food is crucial. In recent times food quality has been depreciated so it is important to buy foods free from preservatives, buy organic products online India  from Flipkart, amazon, and Big basket.

 Wheat dalia-it is ideal for all age group enhancing your digestion and keeping you healthy, but wheat and Barley dalia have gluten and many people are allergic to them. Maize dalia is only dalia which is gluten-free.

Barley Dalia- this dalia is made from barley which is a good source of dietary fiber, manganese and high in vitamins and minerals. Barley dalia impedes gallstones, and remits the risk of heart disease, consuming dalia daily leads to weightloss and enhances digestion. Barley dalia is perfect for diabetic person, and the magnesium in dalia controls insulin level.

Maize Dalia- this dalia is gluten-free ideal for people having allergies from gluten, maize dalia is good source of fiber and protein, also provides energy to our body. These are low in fat and calories aiding to lose weight and keeping your gut, you can eat this dalia in your breakfast or at your dinner with milk or veggies. Maize dalia is good source of Vitamin-E and aids in optimal bowel function.

Amaranthus flour is made from pseudocereal which is not a grain but is used as a grain because of its high nutrition. Amaranthus is loaded with profuse aids, this cereal is the smart staple meal packed with high protein, rich fiber, and many crucial micronutrients. Amaranthus is –

• Cholesterol-free
• Gluten-free
• Low-fat
• Low-sodium
• ½ cup cooked Amaranthus (chapatti, porridge) contains- 1.9g fat, 23g carbs, 4.7g protein, 2.6g fiber, 125.5 calories.

 Amaranthus flour possesses various qualities and nutrition but this flour should be pure and free from harmful chemicals. In the market, we see many brands promise to be pious but they aren’t. So buying organic food is the right choice for your healthy future, you can buy organic food in India from your near store or online from Amazon and flip kart. Being a good source of Magnesium, manganese, phosphorus, and iron Amaranthus flour benefits your body in different ways. Phosphorus in Amaranthus robust bone health and aids in producing blood, and manganese boost brain function and shields against neurological conditions. The benefits of adding Amaranthus to your diet are-

1. Loaded with anti-oxidants
2. Retrench inflammation
3. Best for weight loss
4. May lower cholesterol level
5. Gluten-free
6. Retrench the risk of profuse diseases
7. Robust bone health
8. Enhances digestion and gut line
9. Promotes hair health
10. Impedes anemia and fight diabetes.

Many Organic food brands in India says that being High in fiber aids in good digestion and weight loss, the antioxidants present in Amaranthus flour such as gallic acid shield our body from profuse diseases. Consuming Amaranthus controls your sugar level and remits the risk of diabetes, also high iron plays an important role in hindering anemia. Amaranthus flour is a rich source of amino acid ‘lysine’ which aids in hair growth, shiny hairs, and a healthy scalp. This lysine acid cannot be produced in our body and also not found in many grains. You can make chapati, dosa, pancakes, puri with Amaranthus flour.

Amaranthus is gluten-free and best for people having allergies to gluten which is a protein present in wheat, barley, and rye. Along with iron and manganese, Amaranthus is high in copper, Vitamin B6, and selenium. People doing heavy workouts and gym should include Amaranthus or Amaranthus flour in their regular diet as they aids in building maintaining muscle mass, also controls our weight, and boost our metabolism.

Oil is been the part of cooking from ages, augmenting taste and health benefits. There are different types of Oil in every kitchen cabinet like- Mustard oil, sunflower oil, Coconut oil, Groundnut oil, and seasame oil. Cooking oils hike taste and textures of your food, consuming oil lubricates skin, and also encourage in regulating hormones. Oils in your food assist intestine to imbibe Vitamins like A, D, E, and K and store them in your body fat. Oils are used to cook food, preserve them and also benefit our skin and hairs.

The types of oils mentioned above have their own aids and nutrition, but the oil we consume daily should be pure and free from preservatives. In market we find many types of oils, but they are not pious, so buying organic oil benefits your health are they are pure. You can buy organic food in India from Flipkart, Amazon, and Big basket in reasonable price.

• • Mustard Oil is one of the oil which is being used from Ancient times for their healthy properties, rich in Omega-3, Vitamin –E, antioxidants, and remitting Cancer. Mustard oil pacify sinus, enhances blood circulation, and impedes dandruff and hair loss. This oil can also heal cracked heels and dry skin if massages once a week. Including this oil in your regular diet aids heart health and remits cancer risk too. This oil has anti-viral properties, fights against infection and is anti-fungal. Mixing equal amount of coconut oil and mustard oil aids in enhancing skin tone, eradicating dark spots and tan. This oil also heals cold and cough, cleaning congestion from respiratory tract, hindering sinus. Mixer of warm mustard oil with 2 to 3 cloves of garlic and rubbing them on your feet warms your body and cures cold.

• • Sunflower oil which is a vegetable oil is free from cholesterol also plant based oil. This golden, light and healthy oil is low in saturated fats also good source of mono and poly unsaturated fat. Being rich in Vitamins A and E, these vitamins acts as antioxidant and promotes healthy skin with lustre and fades acne. This oil acts as natural moisturizer aiding in recovering sensitive and dry skin. We can also use other oils in our food like Mustard oil, Olive oil and Groundnut oil. We can mix other oil too in our food to make them healthy and dainty.

• • Groundnut oil– groundnut oil is also known as peanut oil, as they are made peanuts which are rich in Vitamin E and antioxidant, aids in protecting against chronic disease. Top Organic food companies in India says that groundnut oil provides  good fat too if consumed on moderation, good for heart health, lowers cholesterol level, and the unsaturated fat in groundnut oil enhances blood sugar level in those with diabetics. Groundnut or peanut oil is loaded with profuse nutrition like Vitamin E, monounsaturated fat, polyunsaturated fat, Omega-6 fatty acid, and phytosterols.
• • Sesame oil- sesame is of two types white and black, white sesame oil is commonly used to cook food. Sesame oil is good for heart, contains sesamol and sesaminol, these two antioxidant benefits our health and may also control blood sugar level. Consuming sesame oil in moderate quantity shields our body from UV rays, and may treat Arthritis, also heals wounds and burn. Sesame oil also benefits our skin and hairs. It also enhances our sleep quality and if massage daily it aids in remitting joint pain, legs and arm pain.

When we talk about health, we think of healthy foods, zestful life, exercise, and stress-free life. A healthy lifestyle comprises good food, the right sleep, and blissful life. Your diet plays a pivotal role in maintaining your health and immunity, so toting good carbohydrates, protein, vitamins, minerals, and fats. Portioning your food on your plate in the right amount conduce you to lead a healthy life. The  top 10 organic food brands in India say that one of the top superfoods to add to your diet are Pulses, which are supreme in protein and fiber also a good source of Vitamins and minerals like- magnesium, folate, and iron also zinc. Pulses enhance eyesight, constipation, and aids in bodybuilding. They are highly nutritious and enhance our diet quality, pulses like- kidney beans, chickpeas, green peas, split lentils (all types of daal- arhaar, moong, and chana), split grams, etc.

Pulses play a crucial part in our diet, consuming pulses daily not only robust your immunity but also improve gut health and digestion. Eating kidney beans and chickpeas with rice, roti, or making any dish with them not only enhances your health but makes your dish palatable too. Pulses are loaded with high protein, anti-oxidants, and iron which conduce in sharpening memory, shielding from muscle loss, and provide good eyesight. Pulses like lentils and legumes aids in maintaining blood sugar level, robust our eyes and bones, and rich in phosphorous and magnesium. The food we eat should be free from preservatives and pious, in the market the pulses are colored and impure, buying organic food is going to ensure your health and future. You can buy Organic food online India from Flipkart, Amazon, and Big Basket. The benefits of consuming pulses and adding them to your diet are-

1. Good for heart health– consuming pulses; beans and lentils daily shield our body from profuse problems like heart attack and cardiovascular problems. People who eat pulses daily have a low risk of cholesterol and blood pressure.
2. Controls hunger pangs– people who frequently consume pulses and beans feel less hungry because being high in fiber and protein, the starch in them satiates our stomach. Pulses also aid in weight loss and digestion.
3. Retrench risk of cancer– being supreme in anti-oxidants and anti-inflammatory agents they retrench the risk of cancer. Lentils contain selenium which remits the rate of tumor growth, and also amplifies our immunity.
4. High protein-protein aids in repairing your body cells and building your body and pulses are best in them. Having 1 bowl of pulses daily robust your immunity, body cells, and stabilizes your glucose level. Also high in amino acid pulses is best for workout people and people who want to shed extra weight. They are also high in folate and this vital nutrition conduces in making red blood cells. Pulses also aid in fighting free radicals in our body and impede neural tube defect in women during pregnancy.