Buckwheat flour – The Vrat staple you should know about-
Buckwheat flour, known as Kuttu ka atta in India, is a popular food consumed during vrats (fasts).
Nutritional Info and Health Benefits – Rich in fibre and full of nutrients, buckwheat flour, is excellent for your health and wellbeing. Buckwheat, despite its name, is not in any way related to wheat and is gluten-free. It has a high mineral content and is rich in antioxidants. It has several benefits for your health, including blood sugar control, promoting heart health and colon health, and improving your digestion. It may even help in weight loss as it has a rich protein content but low calories. Other health benefits include improved bone strengths, healthy hair and skin and managing diabetes.
Recipes – Buckwheat flour is a popular choice in India during fasting periods such as Navratri. It is used in several recepies, like Kuttu ka paratha, Kuttu dosa, Kuttu ki puri, Kuttu cookies, etc.
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