Use Code: OIL20 Save flat 20% on organic oils

Flax seeds benefits and how to eat them



Flax seeds or ‘Alsi’ are also called ‘Functional food’ because flax seeds aid in boosting our health, and used as Ayurveda medicine from thousands of years. This seed is brown in color has a hard crunchy covering, and it also comes in golden color. Flax seeds are high and rich in Omega-3 fatty acids which are best for vegans because we find the highest omega in salmon, but the one who doesn’t eat non-vegetarian, flax seeds is the best source. Having Flax seeds in your grocery list is must, but it should be pure. Now a day’s flax seeds in the market are synthetic as they add preservatives and color to the product which are conventional and hazardous for health. People these days tend towards Organic food it is free from any artificial color and is cultivated, under-skilled farmers. Many certified organic brands in India advices people to consume flax seeds daily mixed their smoothies, pancakes, muffins, pastry and cookies. Flax seeds digest faster if we roast them and grind it before consuming, the seeds work as a miracle for your body. The benefits of flax seeds are-

  1. Supreme in omega-3
  2. Aids in retrenching body weight
  3. Remits cholesterol level and enhances blood sugar level
  4. Remits breast pain
  5. Might remit cancer risk

It is in the list of the ‘Superfoods’ because of its properties, and nutrition. These tiny seeds are loaded with enough fiber which aids in weight loss and improving digestion. Omega-3 is must for every human, it lower the risk of instant cardiac arrest, lessen blood pressure, remits the chances of heart attack and works as anti-ageing for your skin. Having flax seeds daily, lower cholesterol level and is good- source of plant-based protein. It is been studied that it also lowers the risk of cancer and may cure diabetics too.

Purchasing Organic food online India is now too easy, you can order flax seeds online sitting on your couch, and receiving on your doorstep. It is important to know how much quantity should be added to your food, and quantity should be consumed in a day. 1teaspoon of ground flax seeds is loaded with protein, fibre, omega-3 fatty acids also a rich source of vitamins and minerals. People going through constipation and digestion problem should eat flax seeds daily as it contains enough fibre to cure both. The one who are vegans or cutting back on meat, flax seeds are better alternative protein.  It also remits the craving again and again and keeps your stomach full for a longer period, and this leads to weight loss.

Having flax seeds in breakfast or lunch is better than at dinner. You can add flax seeds in your muffins, soup, vegetable, using it to thick your soup and smoothies. Flax seeds can be added in water as an egg substitute. You can even add it your cookies and cake.

Recent Blogs

Surprising benefits of Pearl Barley

Health is the supreme priority in today�s world as good health includes healthy food, exercise, stress free life, and sound sleep. Healthy food not only benefits our health but also keeps us euphoric and energetic. Breakfast is the first meal of day which should be healthy and filled with protein, good fat and carbohydrates, and fiber. Pearl Barley which is widely consumed all over the world, in India Barley is known as �Jau� which comes in top 5 cereal grain after Maize, rice and Wheat.

Buckwheat flour The Vrat staple you should know about-

Nutritional Info and Health Benefits Rich in fibre and full of nutrients, buckwheat flour, is excellent for your health and wellbeing. Buckwheat, despite its name, is not in any way related to wheat and is gluten-free. It has a high mineral content and is rich in antioxidants. It has several benefits for your health, including blood sugar control, promoting heart health and colon health, and improving your digestion. It may even help in weight loss as it has a rich protein content but low calo

Why is Amaranthus Flour known as the Gods grain

Amaranth flour is rich in protein, with almost double the amount of protein of Rice and corn. Amaranth is an incredibly diverse grain with high protein, fibre and micronutrient contents and is naturally gluten-free. A good source of manganese, magnesium, iron and phosphorous, one serving is adequate to fulfil your daily nutrient needs. Amaranth is great for your health with an impressive nutrition profile and provides several health benefits. It is also a good source of antioxidants, which prote

Why is Ragi flour believed to be the wonder grain?

The Ragi flour which is also referred to as the finger millet powder is the flour that is made out of the ragi grain. It is an Organic Food that needs a place in the Kitchen as it is full of nutrition. So what is the Ragi flour? It is a whole grain and a staple in Southern India. Ragi is a hardy crop that can grow under harsh weather conditions and high altitudes, making it an ideal crop for the Indian weather condition. Organic food manufacturers like us are the ones to rely on for the Ra

A Sneak Peek into the Quinoa Grain

Quinoa, pronounced as Keen-wah, is the edible seed of the plant Quinoa. Quinoa, a super seed, is one of the most nutritious and healthy food choices available. Organic Quinoa is the better choice as it is free from harmful pesticides.