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How are raisins a healthy snack in summer?



Summer is all about being active, enjoying the sun and having seasonal foods, but it also brings habit of eating junk food and digestion is low in summer. Due to low digestion people suffer from dehydration, diarrhoea, vomiting, and sun stroke, so consuming the proper food aids good immunity and proper digestion. Including healthy food in your diet with little junk is okay- Raisins a healthy snack which can be munched anytime without any guilt providing all the nutrition and benefits. Top Organic food companies in India  recommend people that munching handful of raisins or tossing them with desserts or in smoothies benefits our digestion, robust our bone health, keeps us full for longer period, and lowers cholesterol and blood pressure. Raisins are ideal for summer also inexpensive if eaten in moderation, it aids our body in many ways-

  1. Rich in fiber, vitamins, and minerals
  2. Lowers blood glucose level
  3. Loaded with Vitamin C and anti-oxidant
  4. Keeps inflammation in check
  5. Impedes bloating and constipation
  6. Boost iron level in our body
  7. Aids in weight loss
  8. Impedes iron-deficiency anemia
  9. High in calcium
  10. Hinders cavities and promote healthy teeth

When you eat healthy, it’s crucial to buy pure foods which are free from preservatives, you can buy Organic food in India from Amazon, Flipkart, and Big Basket. Raisins being a good source of essential nutrition in the form of calories and sugar, also loaded with minerals and energy, they make themselves a quick snack benefiting your body. Eating handful of raisins or adding them in your pasta or making muffin with flax seeds and pumpkin, they impedes acidity because it is loaded with potassium, magnesium, copper, and iron. It aids in relaxing the blood vessels and lowers the risk of heart disease because if eaten daily it remits cardiovascular risk such as high blood pressure. Raisins a good source of Anti-oxidant compound impedes cancer cells also fights with them, and protects eye health.

Consuming them also enhances skin and hair health as they are loaded with Vitamin C, selenium, and zinc which keeps the skin cells healthy and young, impeding damage from ageing cells. It resolves hair issues too like having dandruff problem, and scalp irritation, raisins are perfect for attaining healthy and silky hairs. Raisins nutrition fact per serving –

  • Calories- 129
  • Fats-0.11g
  • Dietary fiber- 1.9 g
  • Carbohydrates- 34.11g
  • Sugar- 28.03g

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