The capability in a living entity to fight and resist any particular toxic or infection by the action of stimulating white blood cells in our body is called immunity. The function of our immunity system is to protect our body from alien viruses and bacteria. Without our immunity we will fall ill constantly, so for robust immune system we should have healthy intakes. Our immune system components are skin, mucus, gut and lymph system. It’s crucial to keep our immunity strong or else we can’t live a healthy life, and for this healthy food, regular exercise, lower stress level, and cut down of alcohol are vital. There are profuse products in market which promises to robust our immunity but truly, none of them are pure. It is made by artificial colours and preservatives which is hazardous for health. People are now opting for Organic products, especially Certified Organic products because they are free from chemicals, and man-made fertilizers also are tested. We can now buy organic products online India from Natureland Organics. The foods which amplifies our immunity are –
- Black Peppers
- Amla juice
Vitamins A, B6, C, and E can aid enhancing the strength of our immune system. Vitamin C is the supreme origin of immunity such as Oranges, strawberries, and spinach.
Black pepper is known as king of spice because its loaded with profuse aids, having grinded or whole black pepper daily, keeps your body warm which leads to sweating, which helps in flushing the toxins from body. The sharp, penetrating savour helps in losing weight and impedes constipation. It acts as a cleanser for our intestine and stomach. It is best for curing cough and cold f you mix it with ginger and honey by making ‘kada’.
Turmeric is used from thousands of years as medicine for curing wounds and enhancing skin beauty. This yellow colour spice is magical and is used by our grandmother to make curry and healthy vegetables. This food colouring is anti-inflammatory and anti-oxidant, you can also drink turmeric tea with ginger as it cures cough and cold and helps in lustring your skin. It also improves digestion and memory and also remits heart diseases and symptoms of depression.
Amla juice Amla also is known as Indian gooseberry is the most potential drink for augmenting your immune system and helps in improving your hairs and skin. Amla juice is made from Amla which is loaded with vitamin-c and aids in curing cough and cold. This juice is a cleanser for your body as it flushes out all the toxic from your liver and enhances the digestive system.
Jaggery also known as ‘gur’ is consumed since time immemorial. This natural sweetener is in dark yellow colour and hard gummy look has various health aids as it detoxes our body, helping to flush out all that nasty toxins from our liver. This sweet substance is loaded with antioxidants and minerals like zinc and selenium, as they anticipate free radicals and amplify the count of haemoglobin in the blood.
Raisins are made by sun drying many different types of grapes. Raisins amplify immunity and are loaded with fibre, and rich in Vitamins and minerals. We use raisins as dry fruit, and use it in sweets, Indian dishes such as kheer and vermicelli. The sugar in raisins is good source of carbohydrates and is loaded with calcium, iron, copper and zinc.