How a Pinch of Hing (Asafoetida) benefits your Health

How a Pinch of Hing (Asafoetida) benefits your Health

Hing known as Asafoetida is pragmatic from thousands of years to savouring dishes. Hing is a dried sap attained from the roots of Ferula plant. It adds aroma and flavour in any uninteresting food. A pinch of Hing in food not only augments aroma but provides profuse health aids like anti-viral, anti-bacterial, and anti-inflammatory. Consuming hing daily remits issues like bloating, gas issue, stomach burn, irritable bowel syndrome (IBS), and intestinal worms. Hing is handy online and grocery shops at a decent price, but do we know the hing we buy is pious and healthy. These days hing in the market is too little and rest is Maida (white four) which disadvantages health.  Purchasing Organic Hing is boon for your health, adding only a pinch to your food gives great flavour. Organic products manufactures in India  like Natureland Organics delivers you pious and healthy hing to your door.

Hing also ‘Asafoetida’ possess amazing advantages-

  1. Helps in elimination of Gas, digestion, and bloating issue
  2. May aid in lowering blood pressure level
  3. Remits menstrual pain
  4. May remit asthma
  5. May be used as a hair conditioner
  6. May remit acne and enhance your skin health.


Adding hing in your dishes like curries, dal, and in other food items in being eaten from years. Adding hing in hot oil before adding vegetable gives your food a great aroma and flavour. Not only it amplify savoury but also resolve issues like bloating, gas and digestion. When we eat food, and it doesn’t digest, and causes pain in the stomach is gas. We can also mix Hing in water with Himalayan pink salt, and drink it. It will cool your burn and pacify your stomach. Hing also lowers your blood pressure level as it a natural blood thinner compound, packed with Coumarin, a compound which aids in blood flow. If you have Asthma, hing helps you a lot to relieve your respiratory disorder and also calm bronchitis, dry cough as it is loaded anti-inflammatory, anti-viral and antibiotic. Consuming dry ginger with Hing and honey also aids in respiration issues. Organic products manufactures in India say that-   Hing also pacifies in menstrual periods, because hing thin the blood which aids in flowing the blood easily without causing pain in the abdomen and back.

We can also apply hing on acne and pimples, as it is anti-inflammatory and anti-bacterial impedes the growth of acne. Applying Hing with Multani-mitti and rose water aids in the reduction of pimples.  Hing also soothes bites of insects, reduces headache and also enhance your skin beauty.

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