Celebrate Bhai Dooj (Bhai Phonta) with Healthy foods

Celebrate Bhai Dooj (Bhai Phonta) with Healthy Foods

Bhai dooj or Bhai Phota or bhaubeej or Bhai Tika is caroused by Hindus. This festival is carolled after Diwali (day after tomorrow) by Hindus on second lunar day of Shukla paksha in the Vikram samvat Hindu calendar month of Kartika. In this festival sister marks Tilak on brother’s forehead and pray for his safety and long life also prepare dainty dishes and sweets. This festival is the celebration of bonding of brother-sister relationship. Sisters in this festival prepare tasty dishes for their brothers like sweets, desserts, mix vegetables, puri, and pulao with dry fruits. Top Organic food companies in India says that we should celebrate healthy and safe festival to secure our earth and our health.

In Bhai Dooj sister prepare food for their brothers with love, but the food should be healthy and pious, free from preservatives and artificial colour. Safe and healthy food conduces in healthy future. Foods to prepare in Bhai Dooj or Bhai Phonta are-


  1. Gulabjamun
  2. Coconut kheer
  3. Egg-less Chocolate brownie
  4. Almond-pista malai kulfi


  1. Besan(gram flour) barfi
  2. Malpoha
  3. Rasgulla
  4. Gajar ka halwa

Vegetarian Cusine-

  1. Malai Kofta
  2. Paneer butter masala
  3. Dal makhni
  4. Mix vegetable

All these foods can be prepared in home with healthy ingredients like chemical free spices, pure lentils and legumes, healthy flour and dry fruits. The main role in foods plays spices, they should be pious and healthy, and you can buy Organic food Online India from Flip kart, Amazon and Big basket. Proper usage of spices augments taste and nutrition. Spices are used from ages for medicine and enhancing taste in food which also leads to healthy body. Healthy body is all about robust immunity and proper functioning of all body parts. Spices are crucial as they aids in augmenting your metabolism rate and general well- being of our bodies. They are also loaded with antioxidant which helps in eliminating our body toxins, also lower the risk of cancer, stroke and enhance skin health. Some spices such as Turmeric, black pepper, clove and cinnamon aids in pacifying everyday ailment such as cold, sore throat and a host of others.

Gifting healthy gifts like Dry Fruits also secure health and provide nutrition. Dry fruits are one of the nutritional foods which aids in supplying high amount of antioxidants to our body, and enhance the intakes of fibre and nutrition. Dry fruits are best to quench your craving if you running out of time, and following a healthy diet.

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