Benefits of consuming Dry Fruits in Winter
Winter’s arrival changes every individual’s habit because exposure to the cold temperature makes us lazy, and suppresses our immune system which makes us vulnerable to diseases, and lowers our metabolism. To keep our body healthy and warm in winter a healthy diet aids in achieving healthy lifestyle and robust immunity. Having dry fruits daily in winter aids in keeping your digestion healthy and body warm. Dry fruits like Almond, walnuts, raisins, and cashew are consumed commonly, and it aids in controlling our hunger pangs by providing us all the nutrients also many Organic food brands in India acquaint people to consume pious foods to lead a healthy lifestyle. Dry fruits are one of the nutritional foods which aids in supplying high amount of antioxidants to our body, and enhance the intakes of fibre and nutrition. Dry fruits are best to quench your craving if you running out of time, and following a healthy diet. Dry fruits are loaded with profuse nutrition – Vitamin B, Minerals like copper and phosphorus which aids in enhancing the regeneration of new blood cells and haemoglobin in body. These healthy nuts also augment energy and build stamina.
Dry fruits aids in-
- Immunity booster
- Aids in Digestion
- Aids in Weight loss
- Pacify constipation
- Aid Combat cancer
Gobbling handful of Almonds (soaked) daily in winters aids in robusting your immunity and bones. Almonds are packed with supreme Vitamin E, magnesium, and lowers LDL (bad) cholesterol. In winter we eat more fried foods like samosa, puri, and chips which augment calories leading to weight gain, almonds aids in remitting those extra kilos because they are high in fibre and protein. Almonds control your hunger pangs by keeping you full for longer period. You can make Almond halwa (pudding) in winter and this halwa is very healthy and high in nutrition keeping you warm and shielding your heart health.
With Almonds you can also munch few Cashew and raisins because they too are healthy for winters. Cashews are rich in fiber, lower in sugar, and protect your heart because of healthy fats. Cashews are good source of copper, magnesium, and plant protein. Having few cashew daily boost brain health, bone health, immunity,source of dietary fiber, best for weight loss, and keeps you energised whole day. You can add few cashews in your food while making Upma, fried rice or biryani, and in halwa (pudding). Raisins too prizes itself same qualities as almond and cashews. Raisins aid in balancing the bacteria in your gut, high in soluble fiber, enhances intestine functions, and contains inflammatory properties. The most crucial thing is that consuming all these dry fruits are beneficial but they should be pious too, free from preservatives. You can buy Organic food in India from Flipkart, Amazon, and Big basket, and these dry fruits are Organic and reasonable to buy. You can add raisins as salad toppings, adding in your oats, yogurt, and in cereals. Walnuts are super plant source of Omega -3 which are good fatty acids, promote healthy gut, manage 2 type of diabetes, and lowers blood pressure also remits inflammation. Dry fruits should be gobbled handful in breakfast or mixed in sweets which are sugar free. Walnuts are best for winters because they warm your body shielding your body from cold temperature.