The food we consume daily are loaded with Protein, Vitamins, minerals, calcium, and other crucial nutrient which aids in regulating our body and assisting our day to day life. Organic Food Producers in India viz., Natureland Organics informs that all foods possess their own qualities, but some of is not suitable for all. Many people are allergic to some foods which are healthiest or possess quality. Studies show around 6% to 7% people in globe are allergic to Gluten, mostly adult and mostly in women than men. All Wheat flour contains two important Protein Glutenin and Gliadin they are helpful in making of breads and cakes also muffins, as they help them in rising making them soft and fluffy. High protein foods have more Gluten, whereas, low protein foods have less gluten. It is found in certain grains, and gives a sticky substance when added water in flour such as – Wheat, Pasta, cereals, rye, and barley. Foods supreme in Gluten are-
Breads, bulgur wheat, candies, cakes and chocolates, French fries, pasta, sauces including Soya sauce, hot dogs and Matzo.
Gluten is not hazardous for our health but some people are allergic to them, Gluten allergy causes issues such as Celiac Disease is an autoimmune disorder which leads to destroying Gut wall which causes nutrient deficiency, severe digestive issue, anaemia, and damage the lining of small intestine. Upto 1% of People worldwide suffer from Celiac Disease, in this disease the body thinks Gluten as an alien threat, and to eradicate it, the body attacks gluten and it overreact. Some people also suffer from high constipation, Diarrhea, stomach pain, weight loss, depression, and also lethargy. People who suffer from Gluten allergy must eat food free from protein. The food grains free from gluten are-
- Oats ( make sure it’s labelled Gluten-free during Processing)
- Brown rice
- Wild Rice
These grains are gluten-free and should be eaten Organic Instead of Chemical based because they can be harmful for our health and you can buy Organic Food Online India from Natureland Organics Online or from their stores. There are plenty of natural foods in your kitchen cabinet which are Gluten-free and are handy to the nearest store-
- Fruits and Vegetables
- Dairy ( Plain dairy products)
- Beverage ( except beer)
- Nuts and seeds
- Herbs and spices
- Spreads and Oil
The advantage of excluding Gluten from your diet is they are best for the one with Celiac disease. Diet free from Gluten also calms Digestive issues like bloating, fatigue, and gas. Excluding Gluten food for more than 6 months remits issues like nausea and stomach pain. It also aid in remitting chronic inflammation caused by Celiac disease, helping in enhancement of Gut health. Even Celiac disease causes iron Deficiency which causes Anemia, tiredness and inert. Gluten-free diet also boosts energy and helps in shedding those extra weights. When we go Gluten- free we avoid junk food, adding veggies, lean protein, and fruits in our diet which helps to control weight. It also helps in improving Athletic performance and gastrointestinal health.
The foods which we avoid being Gluten also contains crucial nutrients like vitamins and minerals. Excluding foods like Whole-Wheat grain contains- Iron, calcium, fibre, and folate. It is necessary to intake all these nutrients too, so adding gluten-free breads and cereals aids in providing those nutrients to your plate.