Benefits and uses of Himalayan Pink Salt
Salt plays pivotal role by savouring in food and enhancing taste. On average, Indians consume 10grams salt a day which should be cut to 5 grams recommended by WHO (World Health Organisation). Salt is a mineral which is essential for our body in minute quantity, consuming salt plays vital role in maintaining our health and regulation of fluids in our body. Certified Organic brands in India says- Salt contains Sodium and chloride ions which aids in functioning nerve and muscles. Salt comes in different type – table salt, Himalayan rock salt, and black salt. In the past few years’ regular or table salt is being avoided by many because of its unhealthy making; they lose their nutritional value due to intense bleaching and refining. The reasons to use Himalayan pink salt are they are good source of iodine and iron oxide.
Salt resolves many health issues if eaten in minute quantity and best quality. Himalayan pink salt or rock salt enhances digestion also your insulin sensitivity, and impedes sudden blood sugar spike. Salt also aids in proper functioning of thyroid, aids in hydrating your body, and enhances the symptoms of cystic fibrosis. Salt should be taken in very less quantity only for making food palatable.
Organic Food producers in India advices people to use Himalayan Rock Salt instead of regular salt because regular ones are fortified. Pink salt consumption manages blood sugar, and hormonal balance also confirms proper flow of fluids in our body. More benefits of Pink Himalayan salt are:
- Boost energy
- Remits muscle cramps
- Remits the sign of ageing
- Remit issues of sinus
- Enhances metabolism
- Boost brain health
- Promotes healthy bones and healthy sleep
- Aids gall bladder health
- Augment hydration
- Promotes healthy pH balance of the cell.
Salt not only savours food but also aids in preserving foods for longer period because they are natural preservative. Foods such as pickles, meat, dairy, beef jerky and smoked salmon. and many other foods are preserved for many years. When refrigerator was not invented, people used salt for preserving food. You can also place Himalayan pink rock salt lamp in your room as this lamp regulates your sleep, refreshes your mood also purifies air. This salt is calorie free, fat free and cholesterol free. Pink salt is loaded with 84 essential minerals and acts like a detoxifier.