In Today’s lifestyle, we have neglected our health at most due to our hectic schedule, and bustling life. This food has become a part of our daily life, which harms our health a lot causing diseases like Obesity, cancer, Diabetes, and skin issues. Unhealthy food is being consumed by all ages from toddlers to old people. There are some foods which are eaten daily even twice a day without knowing that are hazardous to our health such as sugar, processed food, junk food, breakfast cereal, and fried food. Organic product manufactures in India  advices people to switch all these unhealthy foods with healthy one.

1. Fried ,grilled and broiled foods– the unhealthiest food we eat daily are fried, grilled and broiled foods such as packet chips, French fries, also baked and grilled in high temperature which is hazardous to health. Broiled foods like chicken and turkey which is cooked in high-temperature which has numerous unhealthy chemicals which disturbs our Gut health and blood cells. It causes issues like indigestion, heart problems and also cholesterol. To avoid all these foods we must switch them with healthy foods like baking them instead of frying or using hot-air fryer.
2. Sugar and sugary drinks– we eat sugar from childhood in milk, chocolates, sweets and many other junk foods. Sugar is the most harmful drug which is consumed by everyone which caused problems like non-alcoholic fatty liver disease, 2 types of diabetes, obesity. People also drink sugary drinks like coke, tea, coffee which also harms our body, teeth and digestion. We can replace sugar with honey or jaggery in your tea, coffee and foods.
3. Gluten–free junk food- we sometimes to avoid gluten embrace processed junk foods which are heightened with salt and high-sugar. To avoid gluten they add refined grains like corn starch, which are low in nutrients and triggers brisk hikes in blood sugar. Switch gluten free junk food with natural gluten free food like Ragi, oats and almonds also fruits, vegetables and legumes are gluten free also Organic because they are free from preservatives and are pious. You can buy Organic products online India from Flipkart, Amazon and Big basket.
4. Breakfast Cereals– due to our busy schedule we eat packed foods which are processed and made in 10 minutes like packet oats, wheat, corn which are unhealthy to our body. They come in roasted, pulped, rolled in sugar and salt and are daintier. We can switch these processed cereals with healthy and Organic Poha, oats, dalia to be healthy and fit.

It is tough to avoid unhealthy foods as they have become a part of our life but, it is not impossible as we can switch these foods with healthy ones like munching packet-free popcorn, baked chickpeas, natural drink like sugarcane juice or coconut water, puffed rice with peanuts and many more.

Honey is being consumed from ages as medicine, loaded with profuse aids. Honey is extracted from beehive, prizing itself numerous aids like immunity booster, heal wounds, cures cold and cough, resolves sinus issues, and acts as natural remedy for dandruff. Honey is best substitute for sugar, honey which is immaculate acts as Ayurvedic medicine, offering several health benefits. It is very crucial to consume pure honey, as we know nowadays honey in market is made with sugar. Consuming pious or Organic honey will secure your health and will act as medicine. You can buy organic food in India  from amazon, Big Basket, and Flipkart in reasonable price. Honey is important to our health because-

1. Pious honey contains Antioxidants.
2. Impedes and aids in controlling problems like Eczema
3. Memory booster, and improves gum health.
4. Rejuvenates your Skin.
5. Heals your Wound and burns.
6. Aids in management of Weight.
7. Improves cholesterol
8. Aids in athletic performance.
9. Acts as natural energy drink.
10. Contains few nutrition

Honey can be consumed in profuse ways-

• Honey diluted in warm water with few drops of lemon juice early in morning aids in weight loss.
• Take some ginger syrup, mix them with honey and black pepper and eat it before bed, aids in sore throat and cold.
• Make herbal tea with ginger, cardamom, clove, black pepper, after its prepared dilute honey and little black salt.

Organic products manufactures in India says that honey also rejuvenates our skin and improves the condition of our hair and scalp health, honey is anti-bacterial and antiseptic abilities. It cures oily and acne -prone skin. Making a paste of gram flour ( besan), curd, aloe Vera juice, and honey with rose water and applying it on face and neck for 20 min and wash it with cold water. This face pack will clear your skin, reduce acne and oily skin, also remits tan and wrinkles.

Honey also benefits your hair scalp and hair strands, applying honey with banana and curd paste will remit dandruff, enhances your hair quality and improves oily scalp.

You can also add little honey in your diet everyday like-

1. Adding honey in oatmeal
2. Dilute honey in warm milk
3. Spread some honey with peanut butter in your toast or roti
4. Stir honey in tea or coffee.

Bhai dooj or Bhai Phota or bhaubeej or Bhai Tika is caroused by Hindus. This festival is carolled after Diwali (day after tomorrow) by Hindus on second lunar day of Shukla paksha in the Vikram samvat Hindu calendar month of Kartika. In this festival sister marks Tilak on brother’s forehead and pray for his safety and long life also prepare dainty dishes and sweets. This festival is the celebration of bonding of brother-sister relationship. Sisters in this festival prepare tasty dishes for their brothers like sweets, desserts, mix vegetables, puri, and pulao with dry fruits. Top Organic food companies in India says that we should celebrate healthy and safe festival to secure our earth and our health.

In Bhai Dooj sister prepare food for their brothers with love, but the food should be healthy and pious, free from preservatives and artificial colour. Safe and healthy food conduces in healthy future. Foods to prepare in Bhai Dooj or Bhai Phonta are-

Desserts-

1. Gulabjamun
2. Coconut kheer
3. Egg-less Chocolate brownie
4. Almond-pista malai kulfi

Sweets-

1. Besan(gram flour) barfi
2. Malpoha
3. Rasgulla
4. Gajar ka halwa

Vegetarian Cusine-

1. Malai Kofta
2. Paneer butter masala
3. Dal makhni
4. Mix vegetable

All these foods can be prepared in home with healthy ingredients like chemical free spices, pure lentils and legumes, healthy flour and dry fruits. The main role in foods plays spices, they should be pious and healthy, and you can buy Organic food Online India from Flip kart, Amazon and Big basket. Proper usage of spices augments taste and nutrition. Spices are used from ages for medicine and enhancing taste in food which also leads to healthy body. Healthy body is all about robust immunity and proper functioning of all body parts. Spices are crucial as they aids in augmenting your metabolism rate and general well- being of our bodies. They are also loaded with antioxidant which helps in eliminating our body toxins, also lower the risk of cancer, stroke and enhance skin health. Some spices such as Turmeric, black pepper, clove and cinnamon aids in pacifying everyday ailment such as cold, sore throat and a host of others.

Gifting healthy gifts like Dry Fruits also secure health and provide nutrition. Dry fruits are one of the nutritional foods which aids in supplying high amount of antioxidants to our body, and enhance the intakes of fibre and nutrition. Dry fruits are best to quench your craving if you running out of time, and following a healthy diet.

Festivals in India haul joviality carouse our heritage, culture, and traditions, also spending time with our family and loved ones. One of the festivals which hauls ‘New Vibes’ and ‘New beginning’ is ‘Dhanteras’. Dhanteras is collage of two Sanskrit words , dhan- wealth and teras- 13th day,   which means it falls on Tryodashi( thirteenth day) of Krishna paksha of the kartik mass( month).  Dhanteras is celebrated just before Diwali, in this festival people purchase Gold, silver or any metal, majority of people buy gold or silver coin with the image of Goddess Laxmi imprinted on it. Top Organic food companies in India  says that in dhanteras we offer ‘ Boondi Ladoo’ to lord Ganesh. People in India clean their house before dhanteras to worship goddess Laxmi and Ganesh for healthy and wealthy life.

The proverb “Health is wealth” carries a big definition. A person who is healthy, the one who leads a healthy lifestyle- consuming pious and healthy foods (vegetable, legumes and lentils, omega-3 fat, fruits ,and enough water), daily yoga and workout, being active, and stress free life. Health is only Wealth because our body should be free from disease, mental stress, depression, so that we can live a good lifestyle.  Dhanteras the festival where we buy gold or silver and offer it to lord Ganesh and Goddess Laxmi, this dhanteras buy Organic gold which is immaculate and investment for future. This dhanteras go wealthy and healthy with Organic things (one free from preservatives) like – Organic food, Organic gold, Organic farming and Organic eating.  You can buy Organic food Online India from Flipkart, Amazon and Big Basket.

This dhanteras ditch artificial things and embrace Organic (pious) things and be wealthy and healthy. The chief wealth for us is our health which is our backbone for long life and to this can be robust only by Organic foods which are free from chemical and preservatives. Eating healthy foods which shield you from diseases like cancer, diabetes, obesity and flu. It also robust our immunity and insure our healthy future. Organic gold and silver insures your future too, by investing in pious gold and silver can give you big return in future. Organic Gold protects your money because in future gold investment acts as an inflation hedge, means when inflation hikes the value of currency goes down and gold investment will keep your money safe.

Dhanteras is the festival in which we worship Goddess Laxmi, Lord Yamraj, Lord Kuber, and Lord Dhanvantri. After dhanteras, we celebrate Diwali, goverdhan puja, Bhai dhooj and chath. India is a country where people socialize in festivals, meet their friends, relatives and share joyful moments with love ones also prepare dainty food and sweets.

Indian festival is all about celebrating our history, culture and ethics. We spare time from our bustling schedule to spend time with family and friends, and making delicious food. In India festivals like Holi, Eid, Diwali, durga puja, and laxmi puja are carolled grandeur. Kajogari Laxmi puja is one of the festivals celebrated by Bengali Hindu which comes once a year is celebrated on Amavasya (new moon day) of Krishna paksha (dark fortnight). In this Festival people clean their house ,and accessorise them by lights, flowers, and prepare dainty foods and sweets for offering. Top Organic food Companies in India like Natureland Organics helps people to carol their festival with healthy foods for healthy future.

In kajogari Laxmi puja Bengali people cut Non-Vegetarian food and eats Vegetarian such as sweets like Murki(jaggery and puffed rice), Narkel Naru ( roasted coconut mix with jaggery), Luchi ( deep fried flatbread) the most regular food item in almost every Bengali house in Laxmi puja with Dal ( split peas) and fried potato mixed with spices. To prepare food we need pulses, rice, spice and many other foods which are available in store near house or Online. Today’s product is made chemically having preservatives artificial colour which can harm your health and future. To secure healthy future we need pious food free from chemicals, and Organic Foods are the only food which are pious and made by natural Fertilizers. You can buy Organic food in India from Flipkart, Amazon, and Big Basket.

People worship Laxmi Goddesses of Wealth and this festival comes once a year which is celebrated before Diwali. Foods play main role in every festival because they are offered to God for worshipping and food also unites people. To make Murki –

300 gm pak’er Gur( soft jaggery made out of Sugarcane)

200gm of khoi (puffed rice)

Method- pour little water in pan then add Jaggery mix it to reach that consistency where it gets sticky, hard and dark in colour and then add puffed rice and mix it and make ladoo ( round balls).

Narkel Naru

300gm grinded coconut

300gm pak’er Gur (Jaggery)

Method- roast coconuts in pan, when it becomes little Brown add jaggery. After few minutes when roasted, pour little ghee on hands and make ladoo ( balls)

Fry potato

Few oval sliced potatoes

Little mustard oil

Turmeric and salt

Method- fry sliced potatoes in mustard oil, after being cooked add little turmeric and salt

Matar Dal (split peas)

1 cup matar dal

Few chopped cauliflower

Cubed panner

Spices (ajwain, kasuri methi, sauf, dhaniya, methi, jeera powder, kali mirch, lal mirch, haldi and salt ) ( Mix all these spices in little water)

Method- with two cups of water and 1 cup of daal boil dal in cooker. In separate pan add mustard oil, roast cauliflower after that roast Paneer. After the daal is made add both the vegetable and spices mixed in water in matar dal, and boil them for 5 minutes.

Festivals bring people and culture together, forgetting pain, hustle bustle routine and stress. We should merry festivals with joviality, pious feelings and good food.