In Today’s lifestyle, we have neglected our health at most due to our hectic schedule, and bustling life. This food has become a part of our daily life, which harms our health a lot causing diseases like Obesity, cancer, Diabetes, and skin issues. Unhealthy food is being consumed by all ages from toddlers to old people. There are some foods which are eaten daily even twice a day without knowing that are hazardous to our health such as sugar, processed food, junk food, breakfast cereal, and fried food. Organic product manufactures in India advices people to switch all these unhealthy foods with healthy one.
- Fried ,grilled and broiled foods– the unhealthiest food we eat daily are fried, grilled and broiled foods such as packet chips, French fries, also baked and grilled in high temperature which is hazardous to health. Broiled foods like chicken and turkey which is cooked in high-temperature which has numerous unhealthy chemicals which disturbs our Gut health and blood cells. It causes issues like indigestion, heart problems and also cholesterol. To avoid all these foods we must switch them with healthy foods like baking them instead of frying or using hot-air fryer.
- Sugar and sugary drinks– we eat sugar from childhood in milk, chocolates, sweets and many other junk foods. Sugar is the most harmful drug which is consumed by everyone which caused problems like non-alcoholic fatty liver disease, 2 types of diabetes, obesity. People also drink sugary drinks like coke, tea, coffee which also harms our body, teeth and digestion. We can replace sugar with honey or jaggery in your tea, coffee and foods.
- Gluten–free junk food- we sometimes to avoid gluten embrace processed junk foods which are heightened with salt and high-sugar. To avoid gluten they add refined grains like corn starch, which are low in nutrients and triggers brisk hikes in blood sugar. Switch gluten free junk food with natural gluten free food like Ragi, oats and almonds also fruits, vegetables and legumes are gluten free also Organic because they are free from preservatives and are pious. You can buy Organic products online India from Flipkart, Amazon and Big basket.
- Breakfast Cereals– due to our busy schedule we eat packed foods which are processed and made in 10 minutes like packet oats, wheat, corn which are unhealthy to our body. They come in roasted, pulped, rolled in sugar and salt and are daintier. We can switch these processed cereals with healthy and Organic Poha, oats, dalia to be healthy and fit.
It is tough to avoid unhealthy foods as they have become a part of our life but, it is not impossible as we can switch these foods with healthy ones like munching packet-free popcorn, baked chickpeas, natural drink like sugarcane juice or coconut water, puffed rice with peanuts and many more.
Guru Nanak Jayanti also called Gurupurab or Guru Nanak Prakash Utsav is being carolled on 30th November this year. Guru Nanak is the founder of Sikhism so Guru Nanak Jayanti is carolled every year, and every year the date changes on different days because according to Hindu calendar it falls in the month of Kartik and celebrated on a full moon day. On Guru Nanak Jayanti, celebration starts before dawn, and people sing morning Hymns. After the completion of this session, people assemble for reading from Holy Book called ‘Katha’, and post this session people too visit kirtan where songs are sung to praise Guru Nanak. Top 10 Organic Food brands in India also says that the festival is not over without a community feast called ‘Langar’. In langar, the Prasad (food) is served to everyone who ever comes in Gurudwara irrespective of their caste, creed or religion.
In langar the food is offered to every caste and religion with love and devotion. The main food which is offered to Guru Nanak is – Kada Prasad also called ‘Halwa’ made of Wheat flour, ghee, and Sugar. Kada Prasad is prepared in colossal quantity as it served to thousands of people who come in Gurudwara for worship. This Prasad is healthy for our body because the halwa is made of Wheat flour which is rich in protein, fat, fiber and carbs also high in calories. Wheat flour is found in every household kitchen, used to make Roti( tortilla). The next healthy ingredient in halwa is ‘Ghee’, which carries endless aids, found in every kitchen cabinet. Ghee is made from buttermilk which is source of essential fatty acid. Consuming ghee daily in your chappati or vegetable keeps your body warm and also energizes. Ghee is best for lubricating joints and connective tissues, keeping your brain health healthy also enhancing flexibility. You can buy organic food online India from Flipkart, Amazon, and Big Basket.
The food prepared and offered in Guru Nanak Jayanti are- Kada Prasad, Chana Dal Khichdi, meethe chawal, Rajma chawal, samosa, and Jalebi. These foods are prepared with healthy oils and fresh water with proper hygiene, after serving food to devotees, they sing in kirtan until midnight. Guru Nayak Jayanti is one of the most important festivals for Sikhs, and is celebrated grandeur in states like Punjab and Haryana. The most healthy dishes in Gurupurab is (Halwa) kada Prasad made of Ghee and Wheat, Chana dal which is loaded with high protein and fiber, Rajma Chawal which enhances your digestion and hair health.
Honey is being consumed from ages as medicine, loaded with profuse aids. Honey is extracted from beehive, prizing itself numerous aids like immunity booster, heal wounds, cures cold and cough, resolves sinus issues, and acts as natural remedy for dandruff. Honey is best substitute for sugar, honey which is immaculate acts as Ayurvedic medicine, offering several health benefits. It is very crucial to consume pure honey, as we know nowadays honey in market is made with sugar. Consuming pious or Organic honey will secure your health and will act as medicine. You can buy organic food in India from amazon, Big Basket, and Flipkart in reasonable price. Honey is important to our health because-
- Pious honey contains Antioxidants.
- Impedes and aids in controlling problems like Eczema
- Memory booster, and improves gum health.
- Rejuvenates your Skin.
- Heals your Wound and burns.
- Aids in management of Weight.
- Improves cholesterol
- Aids in athletic performance.
- Acts as natural energy drink.
- Contains few nutrition
Honey can be consumed in profuse ways-
- Honey diluted in warm water with few drops of lemon juice early in morning aids in weight loss.
- Take some ginger syrup, mix them with honey and black pepper and eat it before bed, aids in sore throat and cold.
- Make herbal tea with ginger, cardamom, clove, black pepper, after its prepared dilute honey and little black salt.
Organic products manufactures in India says that honey also rejuvenates our skin and improves the condition of our hair and scalp health, honey is anti-bacterial and antiseptic abilities. It cures oily and acne -prone skin. Making a paste of gram flour ( besan), curd, aloe Vera juice, and honey with rose water and applying it on face and neck for 20 min and wash it with cold water. This face pack will clear your skin, reduce acne and oily skin, also remits tan and wrinkles.
Honey also benefits your hair scalp and hair strands, applying honey with banana and curd paste will remit dandruff, enhances your hair quality and improves oily scalp.
You can also add little honey in your diet everyday like-
- Adding honey in oatmeal
- Dilute honey in warm milk
- Spread some honey with peanut butter in your toast or roti
- Stir honey in tea or coffee.
Chhath puja is largely celebrated in Uttar Pradesh, Jharkhand, and Bihar; this puja is celebrated for 4 days, chhat puja is also known as Surya shashti, Dala puja and chhath parv, the God Sun Sister ‘Chatthi Maiya’ is worshipped in this festival. This festival is carolled after Diwali and Bhai dooj, in chhath puja ladies fast for 3 days, offers prayer to the rising and setting, and dipping in the holy river ( Ganga). In this festival Prasad is offered to Sun God- like sweets- Thekua, kheer, fruits( sugarcane, banana and sweet lime), and rice ladoo. Organic Products Manufacturers in India like Natureland Organics says that the meals in chhath puja are sternly vegetarian eliminating common salt, onion, and garlic. Ladies break their fast by eating poori and sabzi , ladoo made of rice, jaggery, fennel seeds( sauf), and ghee is also added in the meal. The fast and preparation of food should be hygienic and clean which is utmost crucial, and also the ladies who fast don’t consume water till they offer Prasad and jal( holy water) to Sun God.
This chhath Puja break your fast with healthy foods eliminating chemical-based foods, and embracing pious and chemical-free foods without any preservatives. Foods prepared in Chhath puja are-
- Thekua– this Prasad is the must have sweet in chaath, also called khajuria or thekari, made of Wheat flour, jaggery or sugar, dry fruits, coconut. First the dough is made, and then the shape is given, then deep fried in ghee. They are offered to sun God during Puja in evening.
- Puri and Sabzi– for meal, puris are fried in ghee which are made from wheat flour, and sabzi( vegetable cuisine), the chief sabzi are kaddu/lauki ki sabzi ( bottle gourd) and hara chana ( green peas). Certified Organic Brands in India aware people to use pious foods to secure their future and health. This dainty sabzi is made in ghee and is eaten in chaath ka khana. Hara chana or green peas are soaked before night, and in morning is boiled and prepared in ghee. Kaddu ki sabzi and hara chana is enjoyed with fried puri, desserts and sweets.
- Rice kheer– this kheer is also called Rasiyaw, it is prepared in milk with jaggery or sugar. First the milk is boiled then the rice is added and is boiled for few minutes then sugar or jaggery is added along with chopped dry fruits. This dessert is offered to Sun God (Surya Devta) in before consuming.
Along with all this delicious food which is offered to Surya Devta before consumption, fruits are also eaten and offered in worship. Fruits like sugarcane (ganna), Sharifa(sugar apple), sweet lime ( dab nimbu), and water chestnut ( singhara).
Bhai dooj or Bhai Phota or bhaubeej or Bhai Tika is caroused by Hindus. This festival is carolled after Diwali (day after tomorrow) by Hindus on second lunar day of Shukla paksha in the Vikram samvat Hindu calendar month of Kartika. In this festival sister marks Tilak on brother’s forehead and pray for his safety and long life also prepare dainty dishes and sweets. This festival is the celebration of bonding of brother-sister relationship. Sisters in this festival prepare tasty dishes for their brothers like sweets, desserts, mix vegetables, puri, and pulao with dry fruits. Top Organic food companies in India says that we should celebrate healthy and safe festival to secure our earth and our health.
In Bhai Dooj sister prepare food for their brothers with love, but the food should be healthy and pious, free from preservatives and artificial colour. Safe and healthy food conduces in healthy future. Foods to prepare in Bhai Dooj or Bhai Phonta are-
- Coconut kheer
- Egg-less Chocolate brownie
- Almond-pista malai kulfi
- Besan(gram flour) barfi
- Gajar ka halwa
- Malai Kofta
- Paneer butter masala
- Dal makhni
- Mix vegetable
All these foods can be prepared in home with healthy ingredients like chemical free spices, pure lentils and legumes, healthy flour and dry fruits. The main role in foods plays spices, they should be pious and healthy, and you can buy Organic food Online India from Flip kart, Amazon and Big basket. Proper usage of spices augments taste and nutrition. Spices are used from ages for medicine and enhancing taste in food which also leads to healthy body. Healthy body is all about robust immunity and proper functioning of all body parts. Spices are crucial as they aids in augmenting your metabolism rate and general well- being of our bodies. They are also loaded with antioxidant which helps in eliminating our body toxins, also lower the risk of cancer, stroke and enhance skin health. Some spices such as Turmeric, black pepper, clove and cinnamon aids in pacifying everyday ailment such as cold, sore throat and a host of others.
Gifting healthy gifts like Dry Fruits also secure health and provide nutrition. Dry fruits are one of the nutritional foods which aids in supplying high amount of antioxidants to our body, and enhance the intakes of fibre and nutrition. Dry fruits are best to quench your craving if you running out of time, and following a healthy diet.
Diwali the festival of illumination, most prominent festival caroused by Hindu. Diwali festival exemplify spiritual triumph of ‘light over darkness’, ‘good against evil’, and ‘Knowledge over ignorance’. We celebrate Diwali every year with our family and loved ones, and give gifts to share love and happiness. Before Diwali, we clean our house and embellish our house with garland, lights and rangoli. We also gift chocolate and sweets hamper, crackers, personalized gifts, God idols, candles and diyas , and dry fruit hampers. The most healthy gift to give your family and loved ones is Dry fruits like- Almonds, Walnuts, Raisins, Cashew, and pistachio( pista badam) and you can buy Organic Products Online India from Flipkart, Amazon and Big basket.
Give your loved ones healthy gifts to keep them safe, healthy and free from diseases. Dry fruits like Almonds, Pista, raisins will aid their digestion and gut health be robust. In festive we consume fried and junk food which disbalance our hormones and we gain some fat too. Dry fruits aids in controlling our hunger pangs and providing us all the nutrients also many Organic food brands in India acquaint people to consume pious foods to lead a healthy lifestyle. Dry fruits are one of the nutritional foods which aids in supplying high amount of antioxidants to our body, and enhance the intakes of fibre and nutrition. Dry fruits are best to quench your craving if you running out of time, and following a healthy diet. Dry fruits aids in-
- Immunity booster
- Aids in Digestion
- Aids in Weight loss
- Pacify constipation
- Aid Combat cancer
Almonds and Cashew– Eating handful of soaked almonds augment concentration and pacify digestion. Almonds and cashew fight cancer cells and also restrict breast cancer. Dry fruits wonder on your skin keeping it healthy and free from ageing. They are less in sugar and higher in nutrition which aids in weight loss and munching them also controls hunger pangs. Dry fruits are loaded with profuse nutrition – Vitamin B, Minerals like copper and phosphorus which aids in enhancing the regeneration of new blood cells and haemoglobin in body. These healthy nuts also augment energy and build stamina. Almonds improves eye sight and contain Vitamin E which hinders amplify in cholesterol level and remit the risk of heart attack and strokes.
Raisins and Walnuts- Raisins play a vital role in controlling cholesterol level and remitting inflammatory makers in body. Raisins also lessen systolic blood pressure and improve digestion. Walnuts are super plant source of Omega -3 which are good fatty acids, promote healthy gut, manage 2 type of diabetes, and lowers blood pressure also remits inflammation. Dry fruits should be gobbled handful in breakfast or mixed in sweets which are sugar free. Raisins are made by sun drying many different types of grapes. Raisins amplify immunity and are loaded with fibre, and rich in Vitamins and minerals. We use raisins as dry fruit, and use it in sweets, Indian dishes such as kheer and vermicelli. The sugar in raisins is good source of carbohydrates and is loaded with calcium, iron, copper and zinc.
Festivals in India haul joviality carouse our heritage, culture, and traditions, also spending time with our family and loved ones. One of the festivals which hauls ‘New Vibes’ and ‘New beginning’ is ‘Dhanteras’. Dhanteras is collage of two Sanskrit words , dhan- wealth and teras- 13th day, which means it falls on Tryodashi( thirteenth day) of Krishna paksha of the kartik mass( month). Dhanteras is celebrated just before Diwali, in this festival people purchase Gold, silver or any metal, majority of people buy gold or silver coin with the image of Goddess Laxmi imprinted on it. Top Organic food companies in India says that in dhanteras we offer ‘ Boondi Ladoo’ to lord Ganesh. People in India clean their house before dhanteras to worship goddess Laxmi and Ganesh for healthy and wealthy life.
The proverb “Health is wealth” carries a big definition. A person who is healthy, the one who leads a healthy lifestyle- consuming pious and healthy foods (vegetable, legumes and lentils, omega-3 fat, fruits ,and enough water), daily yoga and workout, being active, and stress free life. Health is only Wealth because our body should be free from disease, mental stress, depression, so that we can live a good lifestyle. Dhanteras the festival where we buy gold or silver and offer it to lord Ganesh and Goddess Laxmi, this dhanteras buy Organic gold which is immaculate and investment for future. This dhanteras go wealthy and healthy with Organic things (one free from preservatives) like – Organic food, Organic gold, Organic farming and Organic eating. You can buy Organic food Online India from Flipkart, Amazon and Big Basket.
This dhanteras ditch artificial things and embrace Organic (pious) things and be wealthy and healthy. The chief wealth for us is our health which is our backbone for long life and to this can be robust only by Organic foods which are free from chemical and preservatives. Eating healthy foods which shield you from diseases like cancer, diabetes, obesity and flu. It also robust our immunity and insure our healthy future. Organic gold and silver insures your future too, by investing in pious gold and silver can give you big return in future. Organic Gold protects your money because in future gold investment acts as an inflation hedge, means when inflation hikes the value of currency goes down and gold investment will keep your money safe.
Dhanteras is the festival in which we worship Goddess Laxmi, Lord Yamraj, Lord Kuber, and Lord Dhanvantri. After dhanteras, we celebrate Diwali, goverdhan puja, Bhai dhooj and chath. India is a country where people socialize in festivals, meet their friends, relatives and share joyful moments with love ones also prepare dainty food and sweets.
Tea is the most potable beverage from ages, and there are numerous types of tea – Black tea, green tea, white tea, herbal tea, fermented tea, and yellow tea. Green tea is hawked to be one of the healthiest beverages in world. Top 10 Organic food brands in India claims that green tea possesses a catechin called epigallocatechin -3-gallete (EGCG). Catechin in green tea is natural antioxidant, which aids in hindering cell damage and also provides other benefits. Green tea benefits your body when you take care of yourself in other ways like- quit smoking, regular workout, being agile, and gobbling healthy foods.
Green tea is loaded with antioxidants which possess profuse aids like- shedding extra weight, enhance brain functioning, remits the risk of heart disease, and shielding against cancer. According to Natureland Organics, consumption of green tea twice a day, aids in keeping blood sugar level stable with diabetics, enhances blood flow, and lower cholesterol. Catechin in tea aids in lowering blood pressure, they help in protecting against the damage a high-fat diet. Benefits of green tea which aids in your day to day life are-
- Enhances brain functioning, and activates brain cells
- Remits bad breathe
- Aids in shedding extra kilos
- Protects the brain from aging
- Anti-ageing and keep your skin healthy and remits acne
- Might hinder from 2 types of diabetes
- May hinder cardiovascular disease like- heart stroke
- Aids you to live longer
- Lowers the risk of chronic disease
- Boost your metabolism rate
Sipping green tea twice or thrice a day after breakfast is healthier. In the market, we can buy green tea easily but are they pious. The best tea to buy is Organic because they are free from chemicals and pious. You can buy Organic food Online India from Flipkart, Amazon, and Big Basket. Green tea will more benefit if potable without honey or sugar. Green tea hinders cancer cells in your body; it also contains a natural chemical called theanine which provides a calming effect.
Green tea should not be added in boiling water because the healthy chemical will burn, and you can add lemon in green tea as lemon contains Vitamin C. For longer healthy life we should start drinking tea from today, thrice a day with little exercise and healthy foods.
Indian festival is all about celebrating our history, culture and ethics. We spare time from our bustling schedule to spend time with family and friends, and making delicious food. In India festivals like Holi, Eid, Diwali, durga puja, and laxmi puja are carolled grandeur. Kajogari Laxmi puja is one of the festivals celebrated by Bengali Hindu which comes once a year is celebrated on Amavasya (new moon day) of Krishna paksha (dark fortnight). In this Festival people clean their house ,and accessorise them by lights, flowers, and prepare dainty foods and sweets for offering. Top Organic food Companies in India like Natureland Organics helps people to carol their festival with healthy foods for healthy future.
In kajogari Laxmi puja Bengali people cut Non-Vegetarian food and eats Vegetarian such as sweets like Murki(jaggery and puffed rice), Narkel Naru ( roasted coconut mix with jaggery), Luchi ( deep fried flatbread) the most regular food item in almost every Bengali house in Laxmi puja with Dal ( split peas) and fried potato mixed with spices. To prepare food we need pulses, rice, spice and many other foods which are available in store near house or Online. Today’s product is made chemically having preservatives artificial colour which can harm your health and future. To secure healthy future we need pious food free from chemicals, and Organic Foods are the only food which are pious and made by natural Fertilizers. You can buy Organic food in India from Flipkart, Amazon, and Big Basket.
People worship Laxmi Goddesses of Wealth and this festival comes once a year which is celebrated before Diwali. Foods play main role in every festival because they are offered to God for worshipping and food also unites people. To make Murki –
300 gm pak’er Gur( soft jaggery made out of Sugarcane)
200gm of khoi (puffed rice)
Method- pour little water in pan then add Jaggery mix it to reach that consistency where it gets sticky, hard and dark in colour and then add puffed rice and mix it and make ladoo ( round balls).
300gm grinded coconut
300gm pak’er Gur (Jaggery)
Method- roast coconuts in pan, when it becomes little Brown add jaggery. After few minutes when roasted, pour little ghee on hands and make ladoo ( balls)
Few oval sliced potatoes
Little mustard oil
Turmeric and salt
Method- fry sliced potatoes in mustard oil, after being cooked add little turmeric and salt
Matar Dal (split peas)
1 cup matar dal
Few chopped cauliflower
Spices (ajwain, kasuri methi, sauf, dhaniya, methi, jeera powder, kali mirch, lal mirch, haldi and salt ) ( Mix all these spices in little water)
Method- with two cups of water and 1 cup of daal boil dal in cooker. In separate pan add mustard oil, roast cauliflower after that roast Paneer. After the daal is made add both the vegetable and spices mixed in water in matar dal, and boil them for 5 minutes.
Festivals bring people and culture together, forgetting pain, hustle bustle routine and stress. We should merry festivals with joviality, pious feelings and good food.
Turmeric is not only spice to color foods, it has been used for ages to make medicines for curing flu, itching, and cholesterol also depression. This food-coloring spice contains yellow-colour chemical called curcumin, used for colouring foods and cosmetics. Turmeric has a warm, bitter taste used to flavor or color curry, dal, and mustards. Turmeric root is used to make medicines to cure conditions like inflammation, pain, heartburn, stress, and liver disease. Top organic food companies in India like Natureland Organics says that turmeric heals wounds, swelling (inflammation), and aids in robust immunity.
Uses of Turmeric
- Osteoarthritis– research says that consumption of turmeric with other herbs aids in remitting pain and enhance function in people with knee Osteoarthritis.
- Depression– According to research, curcumin a yellow colour chemical in turmeric aids in remitting depression symptoms.
- Build-up of fat in liver (who drinks little or no alcohol) – research says, people who consume turmeric extract have seen reduction in liver disease whose liver is not damaged by alcohol. Turmeric consumption also prevents build of more fats in liver.
- Hay fever– consumption of curcumin aids in reduction of hay fever symptoms like sneezing, itching, runny nose, and congestion.
- Diabetes– turmeric may impede diabetes in people with prediabetes.
Turmeric usage also cure many disease and problems like-
- Muscle sore caused by exercise
- Joint pain
- Symptoms of menopause
- Pain after surgery
- Scaly, itchy skin
- Premenstrual syndrome(PMS)
There are several ways in which we can add turmeric in our diet. Turmeric should be pure and free from chemicals. You can buy Organic Products Online India from Flipkart, Amazon, and Bigbasket. Turmeric also known as (haldi) is anti-inflammatory and antioxidant. The yellow colour spice is magical used by our grandmother in curries and milk. Turmeric is also used for curing cough and cold, it is used in face pack for skin brighting and to boost immunity. Turmeric can be used in many ways like-
Turmeric powder mixed in dal or curry
Turmeric tea (turmeric powder and honey) aids in boosting immunity
Turmeric milk – helps in healing wounds and cure flu
Turmeric with black pepper to cure cough and cold
Turmeric mixed with besan( gram flour) and honey (used as face pack to reduce tan and acne)
We can use turmeric in many ways, aiding our body to cure and enhance. Use turmeric powder ½ spoon daily in your food and herbal drinks.