A Sneak Peek into the Quinoa Grain
About – Quinoa, pronounced as ‘Keen-wah,’ is the edible seed of the plant Quinoa. Quinoa, a super seed, is one of the most nutritious and healthy food choices available. Organic Quinoa is the better choice as it is free from harmful pesticides.
Nutritional Info and health benefits – Quinoa by nature is a seed is actually a healthy grain. It is a healthy and rich source of natural protein and fibre. One cup of cooked quinoa provides about 8 grams of protein and 5 grams of fibre. Unlike most plant proteins, quinoa is a complete protein, which means it contains all the nine essential amino acids, which our bodies cannot produce independently. Quinoa benefits include being highly nutritious, very high in fibre contents, gluten-free, good for blood sugar control, and very high in antioxidants. In fact, quinoa for weight loss is a popular choice as it improves the body’s metabolic health, and its high protein and fibre contents reduce appetite, hence helping in losing that excess weight.
Recipes – Quinoa is not native to India, and hence there are not many traditional recipes that are known. That being said, quinoa’s texture and nutritional properties offer tremendous possibilities to be used as a substitute or addition in recipes using rice or other cereals. You can make Quinoa pulao and Upma healthy and nutritious breakfast options.
If you are looking for healthy breakfast choices then the Quinoa could be the choice to make. You can buy Organic Food in India with us. We are the best Organic Food Manufacturer.