Holi the festival of colours which is extoled with joviality, togetherness, and love, the Red faces, pink hands, and colourful cheeks holi is loved and played by all age. Along with coloured water, water guns, and balloons, mouth-watering foods like Gujiya, pakori, thandai, and kachori sabzi are also enjoyed in holi. Holi should be played using chemical-free colour because in market many colours have harmful toxins which harm our skin. Along with chemical-free colours the foods which are delicious should be healthy too. Many Certified Organic brands in India recommend people to eat pure food free from preservatives and chemicals because foods with chemicals and preservatives harm your nervous system and digestion. This holi go healthy and organic as pure food augments your immunity and enhances digestion. In Holi along with playing colours, delicious foods like gujiya and thandai are also enjoyed by everyone.
Foods are prepared one day before holi, Gujiya which is made from maida and aata( wheat) is filled with coconut, sugar, dry fruits and khoya. The main food prepared in holi is Gujiya and thandai. Also foods like-
- Dahi Vada
- Kachori Sabzi
- Pani Puri
- Gulab jamun
- Dal halwa
Organic Products manufactures in India like Natureland Organics wishes you happy and safe Holi, this holi celebrate with healthy and pure foods. Natureland Organic advices you to put Mustard or coconut oil on your hairs and body before going to play holi as oil aids in removing the colour easily and keeping your skin healthy. The foods we eat in holi are fried, oily and sweet. In Thandai milk, dry fruits (Almonds, cashew, and pista), sugar, and rose water (syrup) which helps in keeping your body cool and healthy. Kachori which is made from maida( White flour) is stuffed with Arhar daal, spices, and crisp. Dahi Vada is famous in every festival as they are made Urad daal which are fried and is eaten with curd and tomato chutney. Kachori sabzi is common item prepared in every house; in holi people make kachori sabzi with pakori and thanadai. Kachori is made from wheat and sabzi is made of potato and pumpkin tossed with fried tomato and spices.
Holi is the festival of togetherness as in this festival every caste, creed, and age play holi with love and togetherness. It is the festival of colours and mouth-watering food celebrate in every house and even in every corner of world.
Summer is all about being active, enjoying the sun and having seasonal foods, but it also brings habit of eating junk food and digestion is low in summer. Due to low digestion people suffer from dehydration, diarrhoea, vomiting, and sun stroke, so consuming the proper food aids good immunity and proper digestion. Including healthy food in your diet with little junk is okay- Raisins a healthy snack which can be munched anytime without any guilt providing all the nutrition and benefits. Top Organic food companies in India recommend people that munching handful of raisins or tossing them with desserts or in smoothies benefits our digestion, robust our bone health, keeps us full for longer period, and lowers cholesterol and blood pressure. Raisins are ideal for summer also inexpensive if eaten in moderation, it aids our body in many ways-
- Rich in fiber, vitamins, and minerals
- Lowers blood glucose level
- Loaded with Vitamin C and anti-oxidant
- Keeps inflammation in check
- Impedes bloating and constipation
- Boost iron level in our body
- Aids in weight loss
- Impedes iron-deficiency anemia
- High in calcium
- Hinders cavities and promote healthy teeth
When you eat healthy, it’s crucial to buy pure foods which are free from preservatives, you can buy Organic food in India from Amazon, Flipkart, and Big Basket. Raisins being a good source of essential nutrition in the form of calories and sugar, also loaded with minerals and energy, they make themselves a quick snack benefiting your body. Eating handful of raisins or adding them in your pasta or making muffin with flax seeds and pumpkin, they impedes acidity because it is loaded with potassium, magnesium, copper, and iron. It aids in relaxing the blood vessels and lowers the risk of heart disease because if eaten daily it remits cardiovascular risk such as high blood pressure. Raisins a good source of Anti-oxidant compound impedes cancer cells also fights with them, and protects eye health.
Consuming them also enhances skin and hair health as they are loaded with Vitamin C, selenium, and zinc which keeps the skin cells healthy and young, impeding damage from ageing cells. It resolves hair issues too like having dandruff problem, and scalp irritation, raisins are perfect for attaining healthy and silky hairs. Raisins nutrition fact per serving –
- Calories- 129
- Dietary fiber- 1.9 g
- Carbohydrates- 34.11g
- Sugar- 28.03g
Dalia also known as Porridge is made from broken wheat which is consumed from ages. It is loaded with profuse nutrition and benefits, high in fiber and manganese. It is ideal for weight loss and people suffering from diabetes because Dalia contains complex carbohydrates and lower in glycaemic index which ensures normal release of glucose which maintains sugar in blood. Dalia aids in cleansing intestine and enhances digestion which leads to weight loss and impedes constipation. Dalia with milk amplifies muscle mass and maintains cholesterol level, Organic food producers in India says that you can also make dalia with vegies which is ideal for breakfast and palatable too. The benefits of eating daily are-
- Supreme in fiber and protein
- Impedes breast cancer
- Easily digestible and cook
- Pacify constipation
- Perfect for diabetic person
- Good source of minerals
- Controls hunger pangs
- Ideal for growing children
- Loaded with vitamins and minerals
- Keeps your heart healthy
Dalia has profuse benefits and can be eaten daily, lowering cholesterol level and aids in n attaining those six packs. There are types of Dalia like
- Wheat Dalia
- Barley Dalia
- Maize Dalia
Food you eat should be pious and healthy so buying right food is crucial. In recent times food quality has been depreciated so it is important to buy foods free from preservatives, buy organic products online India from Flipkart, amazon, and Big basket.
Wheat dalia-it is ideal for all age group enhancing your digestion and keeping you healthy, but wheat and Barley dalia have gluten and many people are allergic to them. Maize dalia is only dalia which is gluten-free.
Barley Dalia- this dalia is made from barley which is a good source of dietary fiber, manganese and high in vitamins and minerals. Barley dalia impedes gallstones, and remits the risk of heart disease, consuming dalia daily leads to weightloss and enhances digestion. Barley dalia is perfect for diabetic person, and the magnesium in dalia controls insulin level.
Maize Dalia- this dalia is gluten-free ideal for people having allergies from gluten, maize dalia is good source of fiber and protein, also provides energy to our body. These are low in fat and calories aiding to lose weight and keeping your gut, you can eat this dalia in your breakfast or at your dinner with milk or veggies. Maize dalia is good source of Vitamin-E and aids in optimal bowel function.
Flax seeds or ‘Alsi’ are also called ‘Functional food’ because flax seeds aid in boosting our health, and used as Ayurveda medicine from thousands of years. This seed is brown in color has a hard crunchy covering, and it also comes in golden color. Flax seeds are high and rich in Omega-3 fatty acids which are best for vegans because we find the highest omega in salmon, but the one who doesn’t eat non-vegetarian, flax seeds is the best source. Having Flax seeds in your grocery list is must, but it should be pure. Now a day’s flax seeds in the market are synthetic as they add preservatives and color to the product which are conventional and hazardous for health. People these days tend towards Organic food it is free from any artificial color and is cultivated, under-skilled farmers. Many certified organic brands in India advices people to consume flax seeds daily mixed their smoothies, pancakes, muffins, pastry and cookies. Flax seeds digest faster if we roast them and grind it before consuming, the seeds work as a miracle for your body. The benefits of flax seeds are-
- Supreme in omega-3
- Aids in retrenching body weight
- Remits cholesterol level and enhances blood sugar level
- Remits breast pain
- Might remit cancer risk
It is in the list of the ‘Superfoods’ because of its properties, and nutrition. These tiny seeds are loaded with enough fiber which aids in weight loss and improving digestion. Omega-3 is must for every human, it lower the risk of instant cardiac arrest, lessen blood pressure, remits the chances of heart attack and works as anti-ageing for your skin. Having flax seeds daily, lower cholesterol level and is good- source of plant-based protein. It is been studied that it also lowers the risk of cancer and may cure diabetics too.
Purchasing Organic food online India is now too easy, you can order flax seeds online sitting on your couch, and receiving on your doorstep. It is important to know how much quantity should be added to your food, and quantity should be consumed in a day. 1teaspoon of ground flax seeds is loaded with protein, fibre, omega-3 fatty acids also a rich source of vitamins and minerals. People going through constipation and digestion problem should eat flax seeds daily as it contains enough fibre to cure both. The one who are vegans or cutting back on meat, flax seeds are better alternative protein. It also remits the craving again and again and keeps your stomach full for a longer period, and this leads to weight loss.
Having flax seeds in breakfast or lunch is better than at dinner. You can add flax seeds in your muffins, soup, vegetable, using it to thick your soup and smoothies. Flax seeds can be added in water as an egg substitute. You can even add it your cookies and cake.
Amaranthus flour is made from pseudocereal which is not a grain but is used as a grain because of its high nutrition. Amaranthus is loaded with profuse aids, this cereal is the smart staple meal packed with high protein, rich fiber, and many crucial micronutrients. Amaranthus is –
- ½ cup cooked Amaranthus (chapatti, porridge) contains- 1.9g fat, 23g carbs, 4.7g protein, 2.6g fiber, 125.5 calories.
Amaranthus flour possesses various qualities and nutrition but this flour should be pure and free from harmful chemicals. In the market, we see many brands promise to be pious but they aren’t. So buying organic food is the right choice for your healthy future, you can buy organic food in India from your near store or online from Amazon and flip kart. Being a good source of Magnesium, manganese, phosphorus, and iron Amaranthus flour benefits your body in different ways. Phosphorus in Amaranthus robust bone health and aids in producing blood, and manganese boost brain function and shields against neurological conditions. The benefits of adding Amaranthus to your diet are-
- Loaded with anti-oxidants
- Retrench inflammation
- Best for weight loss
- May lower cholesterol level
- Retrench the risk of profuse diseases
- Robust bone health
- Enhances digestion and gut line
- Promotes hair health
- Impedes anemia and fight diabetes.
Many Organic food brands in India says that being High in fiber aids in good digestion and weight loss, the antioxidants present in Amaranthus flour such as gallic acid shield our body from profuse diseases. Consuming Amaranthus controls your sugar level and remits the risk of diabetes, also high iron plays an important role in hindering anemia. Amaranthus flour is a rich source of amino acid ‘lysine’ which aids in hair growth, shiny hairs, and a healthy scalp. This lysine acid cannot be produced in our body and also not found in many grains. You can make chapati, dosa, pancakes, puri with Amaranthus flour.
Amaranthus is gluten-free and best for people having allergies to gluten which is a protein present in wheat, barley, and rye. Along with iron and manganese, Amaranthus is high in copper, Vitamin B6, and selenium. People doing heavy workouts and gym should include Amaranthus or Amaranthus flour in their regular diet as they aids in building maintaining muscle mass, also controls our weight, and boost our metabolism.