Tea is the most potable beverage from ages, and there are numerous types of tea – Black tea, green tea, white tea, herbal tea, fermented tea, and yellow tea. Green tea is hawked to be one of the healthiest beverages in world. Top 10 Organic food brands in India claims that green tea possesses a catechin called epigallocatechin -3-gallete (EGCG). Catechin in green tea is natural antioxidant, which aids in hindering cell damage and also provides other benefits. Green tea benefits your body when you take care of yourself in other ways like- quit smoking, regular workout, being agile, and gobbling healthy foods.
Green tea is loaded with antioxidants which possess profuse aids like- shedding extra weight, enhance brain functioning, remits the risk of heart disease, and shielding against cancer. According to Natureland Organics, consumption of green tea twice a day, aids in keeping blood sugar level stable with diabetics, enhances blood flow, and lower cholesterol. Catechin in tea aids in lowering blood pressure, they help in protecting against the damage a high-fat diet. Benefits of green tea which aids in your day to day life are-
- Enhances brain functioning, and activates brain cells
- Remits bad breathe
- Aids in shedding extra kilos
- Protects the brain from aging
- Anti-ageing and keep your skin healthy and remits acne
- Might hinder from 2 types of diabetes
- May hinder cardiovascular disease like- heart stroke
- Aids you to live longer
- Lowers the risk of chronic disease
- Boost your metabolism rate
Sipping green tea twice or thrice a day after breakfast is healthier. In the market, we can buy green tea easily but are they pious. The best tea to buy is Organic because they are free from chemicals and pious. You can buy Organic food Online India from Flipkart, Amazon, and Big Basket. Green tea will more benefit if potable without honey or sugar. Green tea hinders cancer cells in your body; it also contains a natural chemical called theanine which provides a calming effect.
Green tea should not be added in boiling water because the healthy chemical will burn, and you can add lemon in green tea as lemon contains Vitamin C. For longer healthy life we should start drinking tea from today, thrice a day with little exercise and healthy foods.
Indian festival is all about celebrating our history, culture and ethics. We spare time from our bustling schedule to spend time with family and friends, and making delicious food. In India festivals like Holi, Eid, Diwali, durga puja, and laxmi puja are carolled grandeur. Kajogari Laxmi puja is one of the festivals celebrated by Bengali Hindu which comes once a year is celebrated on Amavasya (new moon day) of Krishna paksha (dark fortnight). In this Festival people clean their house ,and accessorise them by lights, flowers, and prepare dainty foods and sweets for offering. Top Organic food Companies in India like Natureland Organics helps people to carol their festival with healthy foods for healthy future.
In kajogari Laxmi puja Bengali people cut Non-Vegetarian food and eats Vegetarian such as sweets like Murki(jaggery and puffed rice), Narkel Naru ( roasted coconut mix with jaggery), Luchi ( deep fried flatbread) the most regular food item in almost every Bengali house in Laxmi puja with Dal ( split peas) and fried potato mixed with spices. To prepare food we need pulses, rice, spice and many other foods which are available in store near house or Online. Today’s product is made chemically having preservatives artificial colour which can harm your health and future. To secure healthy future we need pious food free from chemicals, and Organic Foods are the only food which are pious and made by natural Fertilizers. You can buy Organic food in India from Flipkart, Amazon, and Big Basket.
People worship Laxmi Goddesses of Wealth and this festival comes once a year which is celebrated before Diwali. Foods play main role in every festival because they are offered to God for worshipping and food also unites people. To make Murki –
300 gm pak’er Gur( soft jaggery made out of Sugarcane)
200gm of khoi (puffed rice)
Method- pour little water in pan then add Jaggery mix it to reach that consistency where it gets sticky, hard and dark in colour and then add puffed rice and mix it and make ladoo ( round balls).
300gm grinded coconut
300gm pak’er Gur (Jaggery)
Method- roast coconuts in pan, when it becomes little Brown add jaggery. After few minutes when roasted, pour little ghee on hands and make ladoo ( balls)
Few oval sliced potatoes
Little mustard oil
Turmeric and salt
Method- fry sliced potatoes in mustard oil, after being cooked add little turmeric and salt
Matar Dal (split peas)
1 cup matar dal
Few chopped cauliflower
Spices (ajwain, kasuri methi, sauf, dhaniya, methi, jeera powder, kali mirch, lal mirch, haldi and salt ) ( Mix all these spices in little water)
Method- with two cups of water and 1 cup of daal boil dal in cooker. In separate pan add mustard oil, roast cauliflower after that roast Paneer. After the daal is made add both the vegetable and spices mixed in water in matar dal, and boil them for 5 minutes.
Festivals bring people and culture together, forgetting pain, hustle bustle routine and stress. We should merry festivals with joviality, pious feelings and good food.
Turmeric is not only spice to color foods, it has been used for ages to make medicines for curing flu, itching, and cholesterol also depression. This food-coloring spice contains yellow-colour chemical called curcumin, used for colouring foods and cosmetics. Turmeric has a warm, bitter taste used to flavor or color curry, dal, and mustards. Turmeric root is used to make medicines to cure conditions like inflammation, pain, heartburn, stress, and liver disease. Top organic food companies in India like Natureland Organics says that turmeric heals wounds, swelling (inflammation), and aids in robust immunity.
Uses of Turmeric
- Osteoarthritis– research says that consumption of turmeric with other herbs aids in remitting pain and enhance function in people with knee Osteoarthritis.
- Depression– According to research, curcumin a yellow colour chemical in turmeric aids in remitting depression symptoms.
- Build-up of fat in liver (who drinks little or no alcohol) – research says, people who consume turmeric extract have seen reduction in liver disease whose liver is not damaged by alcohol. Turmeric consumption also prevents build of more fats in liver.
- Hay fever– consumption of curcumin aids in reduction of hay fever symptoms like sneezing, itching, runny nose, and congestion.
- Diabetes– turmeric may impede diabetes in people with prediabetes.
Turmeric usage also cure many disease and problems like-
- Muscle sore caused by exercise
- Joint pain
- Symptoms of menopause
- Pain after surgery
- Scaly, itchy skin
- Premenstrual syndrome(PMS)
There are several ways in which we can add turmeric in our diet. Turmeric should be pure and free from chemicals. You can buy Organic Products Online India from Flipkart, Amazon, and Bigbasket. Turmeric also known as (haldi) is anti-inflammatory and antioxidant. The yellow colour spice is magical used by our grandmother in curries and milk. Turmeric is also used for curing cough and cold, it is used in face pack for skin brighting and to boost immunity. Turmeric can be used in many ways like-
Turmeric powder mixed in dal or curry
Turmeric tea (turmeric powder and honey) aids in boosting immunity
Turmeric milk – helps in healing wounds and cure flu
Turmeric with black pepper to cure cough and cold
Turmeric mixed with besan( gram flour) and honey (used as face pack to reduce tan and acne)
We can use turmeric in many ways, aiding our body to cure and enhance. Use turmeric powder ½ spoon daily in your food and herbal drinks.
In India, festivals bring joviality; unify people and enjoying dainty cuisine. The ongoing festival Navaratri is all about Fasting nine (9) days dodging flesh, Wheat grains, Eggs and common salt and legumes, and switching to Satvik food minimizing ingredients in our food. In Vrat( fast) we eat buckwheat and water chestnut Flour, foxnut (makhana), dry fruits, Rock salt, sabudana and few spices also ghee. All these ration are handy at store near you or also online, but are these foods pious and healthy. These days, markets are filled with artificial foods and chemically produced. You can buy Organic Food in India as they are produced chemical-free and pious which aids your body getting healthier.
The foods to eat in Vrat( fast) during Navaratri are- Buckwheat, chestnut, peanuts, Sabudana (sago), Samak rice (tadul), Dry fruits, honey, Cloves, cardamom, cinnamon, Cumin seeds, Rock salt, black peppercorn, and fruits. Usually people in fast, eat more food because they eat only one time, that’s too unhealthy like fried pakori of singara aata(water chestnut) or buckwheat( fafar) along with oily vegetables and fried chips. We gain more calories and weight in fast as we eat more than regular day, so this Navaratri go healthy and Organic. Switch your food from pakori to less oily saudana tikki and roti of buckwheat or waterchestnut along with dry fruits and curd.
Switching your food from Chemical based foods to Organic aids in healthy fast providing nutrients and energy. Organic food brands in India like Natureland Organics produces these pious foods, advantageous for your body and fast. They are even handy online on Flipkart, Amazon and Big basket. The benefits of these foods are-
- Buckwheat Flour– this seed is not at all a grain, and not related to Wheat. It is Gluten-free, rich in minerals and high source of fiber. Consumption of buckwheat flour aids in weight loss and is shield for heart health. It also controls blood- sugar level and supreme in Rutin( plant compound)
- Sabudana (sago)– Navaratri fast is incomplete without these white pearls (sabudana), possessing profuse aids. They are rich in a carbohydrate which gives energy body and also relieves constipation. Consumption of sabudana in Navaratri is beneficial as it not only provides energy but also promotes foetus growth in pregnant women and robust bones.
- Peanuts– they are high in protein and vitamins thats why they are added in fast in foods like Sabudana, eaten roasted or added in vegetables. They have numerous nutrients and source of fiber and good fat.
- Dry fruits and honey– both are healthy and full of nutrition aiding in healthy fast. Dry fruits like almonds, walnuts and raisins are also used in Puja ( love to Gods) providing good fat, fiber, protein and Omega. Honey is high in anti-oxidant and soothe sore throats also calms digestive issues.
Fast in Navaratri are pious and devotes fast 9 days, so fasting healthy and eating food high in nutrients benefits our health and aids in weight loss too.
The food we consume daily are loaded with Protein, Vitamins, minerals, calcium, and other crucial nutrient which aids in regulating our body and assisting our day to day life. Organic Food Producers in India viz., Natureland Organics informs that all foods possess their own qualities, but some of is not suitable for all. Many people are allergic to some foods which are healthiest or possess quality. Studies show around 6% to 7% people in globe are allergic to Gluten, mostly adult and mostly in women than men. All Wheat flour contains two important Protein Glutenin and Gliadin they are helpful in making of breads and cakes also muffins, as they help them in rising making them soft and fluffy. High protein foods have more Gluten, whereas, low protein foods have less gluten. It is found in certain grains, and gives a sticky substance when added water in flour such as – Wheat, Pasta, cereals, rye, and barley. Foods supreme in Gluten are-
Breads, bulgur wheat, candies, cakes and chocolates, French fries, pasta, sauces including Soya sauce, hot dogs and Matzo.
Gluten is not hazardous for our health but some people are allergic to them, Gluten allergy causes issues such as Celiac Disease is an autoimmune disorder which leads to destroying Gut wall which causes nutrient deficiency, severe digestive issue, anaemia, and damage the lining of small intestine. Upto 1% of People worldwide suffer from Celiac Disease, in this disease the body thinks Gluten as an alien threat, and to eradicate it, the body attacks gluten and it overreact. Some people also suffer from high constipation, Diarrhea, stomach pain, weight loss, depression, and also lethargy. People who suffer from Gluten allergy must eat food free from protein. The food grains free from gluten are-
- Oats ( make sure it’s labelled Gluten-free during Processing)
- Brown rice
- Wild Rice
These grains are gluten-free and should be eaten Organic Instead of Chemical based because they can be harmful for our health and you can buy Organic Food Online India from Natureland Organics Online or from their stores. There are plenty of natural foods in your kitchen cabinet which are Gluten-free and are handy to the nearest store-
- Fruits and Vegetables
- Dairy ( Plain dairy products)
- Beverage ( except beer)
- Nuts and seeds
- Herbs and spices
- Spreads and Oil
The advantage of excluding Gluten from your diet is they are best for the one with Celiac disease. Diet free from Gluten also calms Digestive issues like bloating, fatigue, and gas. Excluding Gluten food for more than 6 months remits issues like nausea and stomach pain. It also aid in remitting chronic inflammation caused by Celiac disease, helping in enhancement of Gut health. Even Celiac disease causes iron Deficiency which causes Anemia, tiredness and inert. Gluten-free diet also boosts energy and helps in shedding those extra weights. When we go Gluten- free we avoid junk food, adding veggies, lean protein, and fruits in our diet which helps to control weight. It also helps in improving Athletic performance and gastrointestinal health.
The foods which we avoid being Gluten also contains crucial nutrients like vitamins and minerals. Excluding foods like Whole-Wheat grain contains- Iron, calcium, fibre, and folate. It is necessary to intake all these nutrients too, so adding gluten-free breads and cereals aids in providing those nutrients to your plate.